2-Ingredient Protein Pudding (57g Protein) – Easy, Creamy & Healthy

There’s something incredibly satisfying about a creamy, indulgent dessert that not only tastes amazing but also fuels your body with high-quality protein. This 2-ingredient protein pudding is exactly that—a rich, thick, and smooth pudding that’s packed with 57 grams of protein per serving while being low in carbs, gluten-free, and keto-friendly. It’s the kind of snack that satisfies both your sweet cravings and your nutritional needs.

If you’re someone who loves desserts but also wants to keep their meals balanced, this recipe is a game-changer. Unlike store-bought puddings, which are often loaded with added sugars, artificial thickeners, and unnecessary fillers, this homemade version keeps things simple, clean, and incredibly nutritious. With just Greek yogurt and protein powder, you can create a dessert-like snack that works as a pre-workout boost, post-workout recovery meal, or even a guilt-free late-night treat.

The best part? It takes less than two minutes to prepare, making it perfect for busy days when you need something quick but nutritious. You can also customize it with different flavors, from chocolate to vanilla to fruit-based variations. Whether you’re a fitness enthusiast looking to hit your protein goals or just someone who enjoys easy and healthy recipes, this 2-Ingredient Protein Pudding is about to become your new favorite snack.

Now, let’s dive into why this recipe is worth making, how it benefits your health, and everything you need to know to perfect it.

Why You’ll Love This Recipe

This 2-Ingredient Protein Pudding is more than just a healthy snack—it’s a delicious, easy-to-make treat that fits into any lifestyle. Here’s why you’ll love it:

1. It’s Incredibly Easy and Fast

With just two ingredients and no cooking required, this recipe takes less than two minutes to prepare. Simply mix, adjust to your liking, and enjoy.

2. High in Protein, Low in Carbs

Each serving provides 57 grams of protein, making it a powerhouse snack for muscle recovery and satiety. Unlike traditional puddings, this one keeps carbs and sugars to a minimum.

3. Budget-Friendly and Healthier Than Store-Bought Options

Most store-bought protein puddings are expensive and contain added sugars, artificial flavors, and preservatives. Making your own at home saves money and lets you control the ingredients.

4. Thick, Creamy, and Indulgent Texture

Despite having no added thickeners, the combination of Greek yogurt and protein powder creates a rich, custard-like consistency that’s just as satisfying as traditional pudding.

5. Customizable with Endless Flavor Options

This pudding is a blank canvas for creativity! Add cocoa powder for a chocolate version, cinnamon for warmth, or fresh fruit for a naturally sweet twist.

6. Great for Meal Prep

Make a batch ahead of time, store it in the fridge, and enjoy it whenever you need a quick protein boost.

Health Benefits

This simple 2-ingredient pudding doesn’t just taste great—it’s also loaded with health benefits. Let’s break down why it’s an excellent addition to your diet.

1. High-Quality Protein for Muscle Growth and Recovery

Protein is essential for muscle repair, recovery, and overall body function. With Greek yogurt and protein powder, this pudding delivers a complete amino acid profile, making it perfect for post-workout fuel.

2. Supports Weight Management

Since protein is the most satiating macronutrient, it helps curb hunger and prevent cravings. This pudding keeps you full for hours, reducing the urge to snack on unhealthy foods.

3. Gut-Healthy Probiotics

Greek yogurt contains probiotics, which promote a healthy gut microbiome. A balanced gut can improve digestion, boost immunity, and enhance nutrient absorption.

4. Low in Carbs and Sugar

Many store-bought puddings contain refined sugars and artificial additives that spike blood sugar. This homemade version keeps carbs low, making it suitable for low-carb, keto, and diabetic-friendly diets.

5. Bone-Strengthening Calcium

Greek yogurt is rich in calcium and phosphorus, which are essential for strong bones and teeth. Adding protein powder boosts its nutritional value even further.

Preparation Time, Servings, and Nutritional Information

• Preparation Time: 2 minutes
• Servings: 1
• Calories per serving: 380
• Protein: 57g
• Carbs: 10g
• Fat: 4g

Ingredients List

To make this easy protein pudding, you only need:

• 1 cup Greek yogurt (nonfat, low-fat, or full-fat)
• 1 scoop (30g) protein powder (whey, casein, or plant-based)

Optional Additions for Flavor

• 1 tbsp cocoa powder (for chocolate flavor)
• ½ tsp vanilla extract
• 1 tsp peanut butter (for extra richness)
• 1 tbsp crushed nuts or seeds (for crunch)

Step-By-Step Cooking Instructions

Step 1: Choose Your Ingredients

Start with a high-quality Greek yogurt and your favorite protein powder. If you prefer a dairy-free option, use soy-based Greek yogurt and a plant-based protein powder.

Step 2: Mix Yogurt and Protein Powder

In a bowl, combine the Greek yogurt and protein powder. Stir well until fully combined. The mixture may appear thick at first, but keep stirring until smooth.

Step 3: Adjust the Texture

If the pudding is too thick, add a small amount of milk, almond milk, or water to loosen it up. Mix until you reach your desired consistency.

Step 4: Add Extra Flavors

To enhance the taste, mix in cocoa powder, vanilla extract, cinnamon, or nut butter. Adjust sweetness with a dash of honey, maple syrup, or a sugar substitute if needed.

Step 5: Serve and Enjoy

Transfer the pudding to a bowl and enjoy immediately, or chill in the fridge for 15 minutes to enhance the flavor and texture.

How to Serve

• Topped with fresh fruit for natural sweetness
• Sprinkled with nuts, seeds, or granola for extra crunch
• Drizzled with peanut butter or almond butter for a richer taste
• Mixed with dark chocolate chips or shredded coconut for a dessert-like feel

Pairing Suggestions

• With oatmeal for a balanced breakfast
• With protein pancakes for a high-protein meal
• As a dip for apple slices or banana slices
• Blended into a smoothie for an extra creamy texture

Storage, Freezing & Reheating Instructions

• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Freeze for up to 2 months and thaw overnight in the fridge.

Common Mistakes to Avoid

• Using regular yogurt instead of Greek yogurt (results in a thinner texture)
• Not mixing thoroughly (leads to lumps of protein powder)
• Adding too much liquid (can make the pudding too runny)

Pro Tips

• Use a whisk instead of a spoon for a smoother consistency
• Chill the pudding for 15 minutes before eating for a better texture
• Experiment with different protein powders to find the best flavor combination

Common Mistakes to Avoid

Even though this 2-ingredient protein pudding is incredibly simple to make, a few common mistakes can affect its taste, texture, and overall quality. Avoid these pitfalls to ensure you get the perfect, creamy, high-protein pudding every time.

1. Using Regular Yogurt Instead of Greek Yogurt

Greek yogurt is thick, creamy, and packed with protein. Using regular yogurt will result in a thinner, runnier consistency and a lower protein content. If you prefer a dairy-free option, go for soy-based Greek yogurt to maintain a similar texture.

2. Choosing the Wrong Protein Powder

Not all protein powders mix well. Some protein powders, especially casein or plant-based varieties, absorb more moisture, making the pudding extra thick or even dry. If that happens, simply add a splash of milk or water to adjust the consistency. Whey protein tends to mix the easiest, creating the smoothest texture.

3. Not Mixing Thoroughly

Lumps of protein powder can ruin the pudding’s smooth texture. To avoid this, use a whisk, fork, or electric hand mixer to fully blend the yogurt and protein powder together. If you notice clumps, let the mixture sit for a minute and stir again.

4. Adding Too Much Liquid Too Quickly

If your pudding is too thick, it’s tempting to add liquid, but adding too much at once can make it too runny. Instead, add 1 teaspoon of liquid at a time, stirring well in between, until you reach the perfect consistency.

5. Overloading with Add-Ins

While extra ingredients like cocoa powder, peanut butter, or fruit can enhance the flavor, too many mix-ins can make the pudding grainy, too thick, or overly calorie-dense. Keep it simple and experiment with small amounts first.

6. Using Flavored Greek Yogurt with Added Sugars

Flavored yogurts often contain hidden sugars and artificial ingredients, which can increase the carb count and alter the taste. Always opt for plain Greek yogurt and sweeten the pudding naturally if needed.

7. Not Letting the Pudding Rest

For the best texture and flavor, let the pudding sit for 10-15 minutes before eating. This allows the protein powder to fully absorb the liquid, making the pudding thicker and creamier.

Pro Tips for the Best Protein Pudding

1. Use a Whisk or Blender for Extra Smoothness

If you want your pudding to be super silky and lump-free, use a small whisk or a hand blender. This will fully incorporate the protein powder, eliminating any chalky texture.

2. Chill Before Eating for the Best Texture

While you can eat the pudding immediately, chilling it in the fridge for 15-30 minutes will enhance its thickness and flavor. This step is especially helpful if your protein powder takes time to dissolve fully.

3. Add a Sweetener for Better Taste

Some protein powders have a mild or bland taste. If your pudding isn’t sweet enough, try adding a drizzle of honey, maple syrup, stevia, or monk fruit sweetener for a touch of sweetness without adding too many extra carbs.

4. Experiment with Different Flavors

The base of Greek yogurt and protein powder is incredibly versatile. Try these fun variations:

• Chocolate Pudding: Add 1 tablespoon cocoa powder for a rich, chocolatey flavor.
• Vanilla Delight: Use vanilla protein powder and a splash of vanilla extract.
• Peanut Butter Dream: Stir in 1 teaspoon of peanut butter for extra creaminess.
• Berry Bliss: Blend in fresh or frozen strawberries, raspberries, or blueberries for a fruity twist.

5. Store for Meal Prep

Make a batch ahead of time and store it in an airtight container in the fridge for up to 3 days. This way, you always have a healthy, high-protein snack ready to go.

6. Adjust the Thickness as Needed

If your pudding is too thick, stir in a small amount of milk, almond milk, or water. If it’s too thin, add a bit more protein powder or let it sit in the fridge to thicken up naturally.

7. Try Different Protein Powders

If one type of protein powder doesn’t mix well, experiment with others. Whey protein blends the smoothest, while casein protein makes a thicker pudding. Plant-based protein powders can be great, but some brands may require extra mixing or added liquid to achieve the right consistency.

Frequently Asked Questions (FAQs)

1. Can I Use Regular Yogurt Instead of Greek Yogurt?

Technically, yes, but regular yogurt is thinner and lower in protein. For the best consistency and nutrition, stick with Greek yogurt or a plant-based Greek-style yogurt.

2. What’s the Best Protein Powder to Use?

Whey protein mixes the easiest, but casein and plant-based proteins also work well. If your pudding is too thick, adjust with a little liquid.

3. Can I Make This Recipe Dairy-Free?

Yes! Use soy-based Greek yogurt and a vegan protein powder. Coconut or almond yogurt can also work, but they are lower in protein.

4. How Can I Make This Sweeter Without Adding Sugar?

Try adding a few drops of stevia, monk fruit sweetener, or a drizzle of honey. You can also use vanilla extract or cinnamon for natural sweetness.

5. Can I Make This in Advance?

Yes! Store it in an airtight container in the fridge for up to 3 days. If it thickens too much, stir in a little liquid before eating.

6. Can I Freeze Protein Pudding?

Absolutely! Freeze it in small portions for up to 2 months. Let it thaw overnight in the fridge or enjoy it as a frozen yogurt-style treat.

7. Can I Use Flavored Yogurt Instead of Plain?

You can, but be mindful of added sugars and artificial flavors. Plain Greek yogurt gives you more control over sweetness and taste.

8. How Can I Make It Extra Creamy?

Use full-fat Greek yogurt or blend the pudding with a little almond milk for a silkier texture.

Conclusion & Call to Action

This 2-ingredient protein pudding is the perfect blend of simplicity, nutrition, and indulgence. With 57 grams of protein per serving, it’s a fantastic snack for anyone looking to increase their protein intake, satisfy sweet cravings, or fuel their fitness goals.

Not only is it quick and easy to make, but it’s also incredibly versatile. You can keep it simple or experiment with different flavors, toppings, and mix-ins to create your own custom version. Whether you enjoy it as a post-workout meal, breakfast, or a healthy dessert, this 2-Ingredient Protein Pudding is bound to become a staple in your kitchen.

If you try this recipe, I’d love to hear how it turned out! Leave a comment below, share your favorite flavor combinations, or tag me on social media so I can see your delicious creations.

Looking for more high-protein recipes? Be sure to follow for more quick, healthy, and delicious meal ideas. If you found this recipe helpful, don’t forget to pin it on Pinterest and share it with friends who love easy, protein-packed snacks!

Now, grab your ingredients, whip up this thick, creamy, protein pudding, and enjoy every spoonful!

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