Description
This easy 2-ingredient protein pudding is thick, creamy, and loaded with 57g of protein per serving. A perfect healthy snack for muscle recovery, weight loss, and meal prep. It’s low-carb, gluten-free, and keto-friendly, ready in just 2 minutes!
Ingredients
Scale
- 1 cup Greek yogurt (nonfat, low-fat, or full-fat)
- 1 scoop protein powder (whey, casein, or plant-based)
- Optional: Cocoa powder, vanilla extract, nut butter, sweetener
Instructions
- In a bowl, combine Greek yogurt and protein powder.
- Stir until fully mixed and smooth. If too thick, add a splash of milk or water.
- Customize with flavor additions like cocoa powder or vanilla extract.
- Serve immediately or chill for 15 minutes for the best texture.
Notes
- Use plain Greek yogurt for the best results.
- Adjust sweetness with honey, maple syrup, or sugar-free sweeteners.
- Store in the fridge for up to 3 days or freeze for a frozen treat.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Snacks, Desserts
- Method: No-cook
- Cuisine: American