Ingredients
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper, diced
– 1 can (14 oz) diced tomatoes (with juices)
– 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup vegetable broth
– 2 teaspoons chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon salt (adjust to taste)
– ½ teaspoon black pepper
– 1 cup corn kernels (frozen or fresh)
– ¼ cup chopped fresh cilantro (for garnish)
– 1 avocado, diced (optional, for serving)
– Sour cream or yogurt (optional, for serving)
Instructions
Creating 30 Minute Vegetarian Pumpkin Chili is simple and straightforward. Just follow these easy steps:
1. Heat Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Vegetables: Add chopped onions and bell pepper. Sauté for about 5 minutes until they soften.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Combine Other Ingredients: Mix in the diced tomatoes (with their juices), pumpkin puree, black beans, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper.
5. Stir Well: Stir all ingredients until well combined and bring the mixture to a simmer.
6. Add Corn: Once simmering, fold in the corn kernels.
7. Simmer the Chili: Allow the chili to simmer over medium heat for about 10-15 minutes, stirring occasionally.
8. Taste and Adjust: Taste the chili and adjust seasoning if needed. You can add more spices depending on your preference.
9. Serve Hot: Once cooked to your liking, remove from heat and prepare to serve.
These clear steps will help you create this delicious chili in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 8g
- Protein: 12g