Chicken Spinach Penne is a delightful dish that combines the flavors of tender chicken, fresh spinach, and al dente pasta. This amazing recipe brings a healthy twist to your dinner table while offering a satisfying meal that’s easy to prepare. Perfect for family dinners and gatherings, this dish captures the essence of Italian-inspired comfort food. The vibrant colors and rich flavors will delight everyone who tries it!
If you’ve been searching for an essential recipe that balances nutrition with taste, Chicken Spinach Penne ticks all the boxes. The tender chicken pairs beautifully with the earthy spinach, all enveloped in a creamy sauce that coats every penne pasta piece. Each bite is an incredible journey through flavor and texture, making it the perfect dish for any occasion.
In this article, you’ll discover the wonderful aspects of Chicken Spinach Penne, how to prepare it, and why it deserves a spot in your weekly meal rotation. Get ready to create a meal that leaves you feeling content and satisfied.
Why You’ll Love This Recipe
There are many reasons why Chicken Spinach Penne is an incredible dish that will quickly become a family favorite. Here are just a few:
1. Nutritious Ingredients: Loaded with protein and vitamins, this dish is both healthy and delicious.
2. Quick and Easy Preparation: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
3. Versatile Flavor: Adjust the seasonings or add your favorite vegetables to make this recipe your own.
4. Family-Friendly: The creamy sauce and pasta are beloved by children and adults alike.
5. Satisfying Meal: Packed with nutrients, this dish will leave you feeling full without the heaviness of typical pasta dishes.
6. Impressive Presentation: The bright green spinach against the golden chicken provides a stunning visual on your plate.
With these benefits in mind, it’s easy to see why Chicken Spinach Penne is so popular!
Preparation and Cooking Time
Creating Chicken Spinach Penne is quick and straightforward. Here’s how the timing breaks down:
– Preparation Time: 10 minutes
– Cooking Time: 15-20 minutes
– Total Time: 25-30 minutes
These timeframes can vary slightly depending on your kitchen experience and how organized you are with the ingredients, but this should serve as a helpful guideline.
Ingredients
– 12 ounces penne pasta
– 2 tablespoons olive oil
– 1 pound boneless chicken breast, diced
– 3 cloves garlic, minced
– 4 cups fresh spinach, washed
– 1 cup heavy cream
– ½ cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Step-by-Step Instructions
Making Chicken Spinach Penne is simple when you follow these easy-to-understand steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. Sauté Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate Spinach: Add the fresh spinach to the skillet. Cook until wilted, about 2-3 minutes, stirring occasionally.
5. Create the Sauce: Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer.
6. Season the Sauce: Add the grated Parmesan cheese and Italian seasoning to the skillet, stirring until the cheese melts and the sauce thickens slightly.
7. Combine with Pasta: Add the cooked penne pasta to the skillet, tossing to coat the pasta with the sauce evenly.
8. Taste and Adjust: Check for seasoning and adjust salt and pepper if needed.
9. Serve Hot: Remove from heat and serve immediately, garnished with additional Parmesan if desired.
With these steps, you’ll have a piping hot Chicken Spinach Penne ready to impress your family and friends!
How to Serve
To enhance your Chicken Spinach Penne experience, consider these serving suggestions:
1. Presentation: Serve the dish in a large bowl or individual plates. A sprinkle of extra Parmesan cheese and a twist of black pepper can elevate the dish visually.
2. Accompaniments: Pair it with a side salad, garlic bread, or roasted vegetables for a well-rounded meal.
3. Beverage Pairing: A light white wine or sparkling water with a slice of lemon complements the dish beautifully.
4. Family Style: If serving a larger group, consider placing the Chicken Spinach Penne in a serving dish for a shareable, communal style of dining.
Using these serving ideas can make your meal feel even more special and inviting! Enjoy your delicious Chicken Spinach Penne!
Additional Tips
– Use Fresh Spinach: Fresh spinach has a more vibrant flavor compared to frozen. Always wash thoroughly before use.
– Adjust the Creaminess: If you prefer a lighter sauce, consider using half-and-half or a combination of Greek yogurt and milk instead of heavy cream.
– Spice it Up: For an added kick, try incorporating red pepper flakes or a splash of hot sauce.
– Meat Alternatives: If you want a vegetarian version, substitute chicken with mushrooms or chickpeas for protein.
– Leftover Makeovers: Transform leftover Chicken Spinach Penne into a tasty pasta bake by topping it with breadcrumbs and cheese, then baking until golden.
Recipe Variation
Experimenting with flavors can make Chicken Spinach Penne even more exciting! Here are some variations to consider:
1. Mushroom Addition: Sauté sliced mushrooms with the chicken for an earthy flavor.
2. Mediterranean Twist: Add olives, sun-dried tomatoes, or artichoke hearts for a Mediterranean flair.
3. Lemon Zest: Incorporate lemon zest into the sauce for a refreshing, zesty finish.
4. Cheese Swap: Experiment with different cheeses like ricotta or goat cheese for a unique taste.
5. Heartier Option: Include black beans or lentils for additional fiber and plant-based protein.
Freezing and Storage
– Storage: Store leftover Chicken Spinach Penne in an airtight container in the refrigerator. It can last for 3-4 days.
– Freezing: This dish freezes well! Just ensure it’s cooled before transferring to a freezer-safe container. It can be frozen for up to 3 months. Allow it to thaw overnight in the fridge before reheating.
Special Equipment
To prepare Chicken Spinach Penne, you might want the following tools:
– Large pot for boiling pasta
– Large skillet for cooking chicken and sauce
– Cutting board and sharp knife for chopping
– Measuring cups and spoons
– Wooden spoon or spatula for stirring
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, but ensure to thaw and drain the excess water before using it.
What can I serve with Chicken Spinach Penne?
This dish pairs well with a side salad, garlic bread, or roasted veggies.
Can I replace the chicken with another protein?
Absolutely! You can use shrimp, turkey, or a meat substitute depending on your preference.
Is it possible to make Chicken Spinach Penne gluten-free?
Yes, simply use gluten-free penne pasta and ensure that all other ingredients are gluten-free.
How can I make the dish spicier?
Add red pepper flakes or diced jalapeños to increase the heat level.
Conclusion
Chicken Spinach Penne is not only a delicious dish but also a fantastic way to create a nutritious meal that the whole family will enjoy. With its blend of proteins, vitamins, and savory flavors, this recipe fits perfectly into any weekly meal rotation. Whether you’re preparing it for a casual dinner or a festive gathering, expect compliments all around. So, roll up your sleeves and get ready to impress your loved ones with this delightful and easy dish!
Chicken Spinach Penne: An Amazing Ultimate Recipe
- Total Time: 35 minutes
Ingredients
– 12 ounces penne pasta
– 2 tablespoons olive oil
– 1 pound boneless chicken breast, diced
– 3 cloves garlic, minced
– 4 cups fresh spinach, washed
– 1 cup heavy cream
– ½ cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions
Making Chicken Spinach Penne is simple when you follow these easy-to-understand steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. Sauté Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate Spinach: Add the fresh spinach to the skillet. Cook until wilted, about 2-3 minutes, stirring occasionally.
5. Create the Sauce: Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer.
6. Season the Sauce: Add the grated Parmesan cheese and Italian seasoning to the skillet, stirring until the cheese melts and the sauce thickens slightly.
7. Combine with Pasta: Add the cooked penne pasta to the skillet, tossing to coat the pasta with the sauce evenly.
8. Taste and Adjust: Check for seasoning and adjust salt and pepper if needed.
9. Serve Hot: Remove from heat and serve immediately, garnished with additional Parmesan if desired.
With these steps, you’ll have a piping hot Chicken Spinach Penne ready to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 18g
- Protein: 34g