Parmesan Crusted Chicken Sheet Pan Dinner is the ultimate solution for busy weeknights. This amazing dish combines crispy chicken with vibrant vegetables, all baked to perfection on a single pan. Anyone can create this flavorful meal, making it a fantastic choice for families and busy individuals alike. The convenience of a sheet pan dinner means less cleanup and more time to enjoy delicious food with loved ones.
Imagine the aroma wafting through your kitchen as the Parmesan cheese melts and the chicken crisps up beautifully. This dish not only looks appetizing but is also bursting with flavor. You’ll be impressed by how easy it is to prepare, allowing you to focus on what truly matters—spending time with family and friends. In this article, you will discover why this recipe stands out, the preparation and cooking times, a comprehensive ingredient list, step-by-step instructions, and tips on serving this delightful meal.
If you’re ready to elevate your weeknight dinners, let’s dive into how to make this incredible Parmesan Crusted Chicken Sheet Pan Dinner!
Why You’ll Love This Recipe
Parmesan Crusted Chicken Sheet Pan Dinner is not just about convenience; it’s also about flavor and nutrition. Here are some reasons that make this recipe a favorite among many:
1. Convenient Cooking: Everything cooks on one sheet pan, meaning less time spent on cleanup.
2. Flavor Explosion: The combination of savory Parmesan cheese, herbs, and spices creates a delightful flavor profile.
3. Versatile Ingredients: You can easily swap out vegetables based on what you have on hand.
4. Healthy Option: This dish incorporates lean chicken and plenty of vegetables, making it a nutritious choice.
5. Family-Friendly: Even picky eaters will enjoy the crispy chicken and colorful veggies.
6. Quick Preparation: The recipe takes minimal time to prepare, allowing for a quick transition from kitchen to table.
These features ensure that your family will love this dish, making it a staple in your weekly meal rotation.
Preparation and Cooking Time
Getting ready to make Parmesan Crusted Chicken Sheet Pan Dinner doesn’t take long. Here’s a breakdown of the time needed:
– Preparation Time: 15 minutes
– Cooking Time: 30-35 minutes
– Total Time: Approximately 50 minutes
This efficient time frame allows you to serve a wholesome meal without spending hours in the kitchen!
Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably panko)
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 2 tablespoons olive oil
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1 bell pepper, sliced
– Fresh parsley, for garnish (optional)
Step-by-Step Instructions
Creating this delicious Parmesan Crusted Chicken Sheet Pan Dinner is simple when you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season with salt and pepper.
3. Make the Coating: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper.
4. Coat the Chicken: Dip each chicken breast in olive oil, then press into the breadcrumb mixture to coat evenly.
5. Prepare the Vegetables: On a large sheet pan, toss the broccoli, cherry tomatoes, and bell pepper slices with olive oil, salt, and pepper until well coated.
6. Arrange on the Pan: Place the coated chicken breasts on the sheet pan alongside the vegetables, ensuring everything has enough space.
7. Bake: Bake in the preheated oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
8. Garnish and Serve: Remove from the oven, let it rest for a few minutes, then garnish with fresh parsley before serving.
These straightforward steps will lead you to a flavorful and satisfying meal that everyone will love!
How to Serve
When it comes to serving your Parmesan Crusted Chicken Sheet Pan Dinner, consider these tips to enhance the dining experience:
1. Plating: Arrange the chicken and vegetables neatly on each plate. Colorful presentations are always more appealing!
2. Accompaniments: Pair with a side salad or some crusty bread to soak up any juices left on the plate.
3. Garnish: A sprinkle of fresh parsley or a squeeze of lemon juice can elevate the flavors and add a fresh touch.
4. Leftovers: Store any leftovers in an airtight container in the fridge for up to three days. This dish reheats beautifully in the oven or microwave.
By following these serving suggestions, you can create a memorable meal that showcases your culinary skills while also being delicious and nutritious! Enjoy your incredible Parmesan Crusted Chicken Sheet Pan Dinner!
Additional Tips
– Use Fresh Ingredients: Whenever possible, opt for fresh vegetables. They will enhance the flavor and nutritional value of your dish.
– Perfect the Coating: For an extra crispy texture, double coat the chicken by dipping it back into the olive oil and breadcrumb mixture before baking.
– Spice It Up: Feel free to add chili flakes or cayenne pepper to the coating mix for a spicy kick.
– Experiment with Herbs: Fresh herbs like thyme or basil can add a delightful aroma and flavor to your dish.
Recipe Variation
You can customize your Parmesan Crusted Chicken Sheet Pan Dinner to match your preferences. Here are some ideas:
1. Different Proteins: Swap chicken for turkey or pork chops for a variation in taste.
2. Vegetable Medley: Use seasonal vegetables like zucchini, asparagus, or carrots for a colorful presentation.
3. Cheese Alternatives: Try different cheese options, such as mozzarella or cheddar, for a unique flavor twist.
4. Gluten-Free Option: Substitute regular breadcrumbs with gluten-free breadcrumbs to accommodate dietary needs.
Freezing and Storage
– Storage: Store any leftover chicken and vegetables in an airtight container in the fridge. They’re best consumed within three days.
– Freezing: If you want to freeze the dish, let it cool completely, then place it in a freezer-safe container. It will last up to three months. Reheat in the oven to maintain crispiness.
Special Equipment
You won’t need much specialized equipment for this recipe, but having these tools handy will make the process smoother:
– Large Sheet Pan: Ensure it’s big enough to accommodate all the chicken and vegetables without overcrowding.
– Mixing Bowls: A couple of bowls for mixing the coating and tossing the vegetables.
– Meat Thermometer: This will help you confirm that the chicken is cooked to the perfect internal temperature.
– Spatula or Tongs: For flipping and serving the chicken and vegetables easily.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it’s completely thawed before cooking for even results.
What should I serve with this dish?
A light salad or some garlic bread would complement the meal beautifully.
Can I prepare this ahead of time?
You can prep the chicken and vegetables in advance, coat them, and keep them in the fridge for a few hours before baking.
How do I know when the chicken is cooked?
Use a meat thermometer; the internal temperature should reach 165°F (75°C).
Is there a vegetarian version of this dish?
Absolutely! Substitute chicken with firm tofu or portobello mushrooms and use the same coating.
Conclusion
Parmesan Crusted Chicken Sheet Pan Dinner is a delightful meal that brings convenience and flavor together. With its crispy chicken, vibrant veggies, and effortless preparation, it’s a recipe that can easily become a family favorite. The versatility allows you to tailor it to your taste, while the ease of cleanup makes it perfect for busy evenings. Enjoy the deliciousness and the time saved, knowing you’ve created a wholesome and satisfying meal for your loved ones.
Parmesan Crusted Chicken Sheet Pan Dinner: An Incredible Ultimate Recipe
- Total Time: 32 minute
Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably panko)
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 2 tablespoons olive oil
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1 bell pepper, sliced
– Fresh parsley, for garnish (optional)
Instructions
Creating this delicious Parmesan Crusted Chicken Sheet Pan Dinner is simple when you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season with salt and pepper.
3. Make the Coating: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper.
4. Coat the Chicken: Dip each chicken breast in olive oil, then press into the breadcrumb mixture to coat evenly.
5. Prepare the Vegetables: On a large sheet pan, toss the broccoli, cherry tomatoes, and bell pepper slices with olive oil, salt, and pepper until well coated.
6. Arrange on the Pan: Place the coated chicken breasts on the sheet pan alongside the vegetables, ensuring everything has enough space.
7. Bake: Bake in the preheated oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
8. Garnish and Serve: Remove from the oven, let it rest for a few minutes, then garnish with fresh parsley before serving.
These straightforward steps will lead you to a flavorful and satisfying meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 40g