Sheet Pan Teriyaki Salmon and Veggies – Easy, Flavorful, and Healthy

There’s something incredibly satisfying about a meal that’s packed with flavor, full of nutritious ingredients, and comes together with minimal effort. That’s exactly what this Sheet Pan Teriyaki Salmon and Veggies delivers. Imagine tender, flaky salmon glazed with a rich, sweet, and savory teriyaki sauce, roasted alongside vibrant, caramelized vegetables—all cooked to perfection on a single sheet pan.

This dish is ideal for busy weeknights when you want a wholesome meal without spending hours in the kitchen. With just 15 minutes of prep and 15 minutes of cooking, you can have a delicious dinner on the table that tastes like it came from your favorite restaurant.

I first made this recipe when I was looking for an easy yet impressive dinner option for my family. We love salmon, and the combination of homemade teriyaki sauce and roasted veggies was a huge hit. The best part? Cleanup was a breeze since everything cooked on a single pan. Since then, it’s become a go-to meal in my household, especially when I need something quick, healthy, and satisfying.

This Sheet Pan Teriyaki Salmon is also incredibly versatile. You can swap out the vegetables, adjust the level of sweetness in the sauce, or even replace the salmon with another protein like chicken or tofu. Whether you’re cooking for a family dinner, meal prepping for the week, or just craving a nutritious, flavorful dish, this sheet pan meal is a must-try.

Why You’ll Love This Recipe

This Sheet Pan Teriyaki Salmon is one of those meals that checks all the boxes—it’s easy, flavorful, healthy, and customizable. Here’s why you’ll love making it:

Effortless Preparation

Since everything is cooked on a single sheet pan, there’s minimal chopping and easy cleanup. Just toss the ingredients together, spread them out on a baking sheet, and let the oven do the work.

Balanced Flavors

The homemade teriyaki sauce is a perfect blend of sweet, salty, tangy, and umami flavors, which caramelize beautifully on the salmon and veggies during roasting.

Nutritious and Protein-Packed

Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins, making this dish as healthy as it is delicious. Plus, the vegetables add fiber, antioxidants, and a variety of nutrients to round out the meal.

Perfect for Meal Prep

This dish stores and reheats well, making it a fantastic option for meal prepping. Cook a batch at the beginning of the week, and you’ll have a healthy lunch or dinner ready to go in minutes.

Kid-Friendly and Family-Approved

Even picky eaters love the sweet and savory teriyaki glaze. You can also adjust the flavors to make it milder or spicier based on your family’s preferences.

Once you try this recipe, it’s sure to become a staple in your meal rotation!

Health Benefits of Salmon and Roasted Vegetables

This Sheet Pan Teriyaki Salmon isn’t just delicious—it’s packed with nutrients that provide incredible health benefits.

Rich in Omega-3 Fatty Acids

Salmon is one of the best sources of omega-3s, which are essential for brain function, heart health, and reducing inflammation in the body. Eating salmon regularly can help lower the risk of heart disease and improve overall well-being.

High in Protein for Sustained Energy

Each serving of this dish provides a good amount of lean protein, which is crucial for muscle repair, immune function, and keeping you full and satisfied.

Loaded with Antioxidants and Vitamins

The variety of vegetables in this recipe—broccoli, bell peppers, and snap peas—are packed with vitamins C and A, fiber, and antioxidants that support immune health and digestion.

Low in Unhealthy Fats and Preservatives

Unlike store-bought teriyaki meals, which often contain added sugars and preservatives, this homemade version lets you control the ingredients and keep the dish as healthy as possible.

Great for Blood Sugar Control

The combination of protein, fiber, and healthy fats in this meal helps prevent blood sugar spikes, making it a great option for those managing diabetes or looking to maintain steady energy levels.

Preparation Time, Servings, and Nutritional Information

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Servings

This recipe makes 4 servings, perfect for a family meal or meal prepping for the week.

Nutritional Information (Per Serving)

• Calories: 450
• Protein: 38g
• Carbohydrates: 25g
• Fats: 22g
• Sodium: 720mg
• Sugar: 14g

Ingredients List

The Salmon and Vegetables:

• 4 salmon fillets (about 6 oz each)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper

The Homemade Teriyaki Sauce:

• ¼ cup low-sodium soy sauce
• ¼ cup honey or maple syrup
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 tablespoon cornstarch (mixed with 3 tablespoons water)

Garnish:

• 1 tablespoon sesame seeds
• 2 green onions, sliced

Step-By-Step Cooking Instructions

Prepare the Teriyaki Sauce

1. In a small saucepan over medium heat, whisk together soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger.
2. In a separate bowl, mix cornstarch with water to create a slurry, then add it to the saucepan.
3. Cook for 2-3 minutes, stirring continuously until the sauce thickens. Remove from heat and set aside.

Preheat the Oven and Prep the Sheet Pan

1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Arrange the broccoli, bell peppers, and snap peas around the edges of the sheet pan. Drizzle with olive oil, salt, and black pepper and toss to coat evenly.

Prepare the Salmon

1. Place the salmon fillets in the center of the sheet pan, skin-side down.
2. Brush each fillet generously with half of the teriyaki sauce, reserving the rest for later.

Bake the Salmon and Vegetables

1. Roast for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
2. Remove from the oven and brush the remaining teriyaki sauce over the salmon and vegetables.

Garnish and Serve

1. Sprinkle sesame seeds and sliced green onions over the dish.
2. Serve hot over steamed rice or quinoa for a complete meal.

How to Serve

• Serve with steamed jasmine rice for a classic pairing.
• Enjoy with cauliflower rice for a lower-carb option.
• Add a side of miso soup or a fresh cucumber salad for extra flavor.

Pairing Suggestions

• Drinks: This dish pairs well with green tea, infused water, or a light lemonade.
• Appetizers: Start with a fresh spring roll or a sesame cucumber salad.

Storage, Freezing & Reheating Instructions

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Freeze cooked salmon and veggies in meal prep containers for up to 3 months.
• Reheat in the oven at 350°F for 10 minutes or in a pan over medium heat.

How to Make This Dish Kid-Friendly

Getting kids to eat salmon and vegetables can sometimes be a challenge, but this recipe makes it easier. The sweet and savory teriyaki sauce is naturally appealing to kids, as it adds a familiar, slightly sticky glaze that coats the salmon and veggies beautifully. If your child prefers milder flavors, you can reduce the soy sauce slightly and add a touch more honey to enhance the sweetness.

Another great trick is to cut the salmon into smaller, bite-sized pieces before baking. This makes it easier for little hands to eat and also helps the fish cook more quickly. If your kids are not big fans of broccoli or bell peppers, try swapping them out for vegetables they already love, such as carrots, zucchini, or even sweet potatoes.

Serving the salmon over a fun base like noodles or rice mixed with a little extra sauce can also make the dish more appealing. Some kids enjoy using chopsticks, so consider serving the meal with child-friendly chopsticks to make dinner time more engaging. Adding a sprinkle of sesame seeds or green onions on their plate in the shape of a smiley face can also make it more inviting.

How to Adjust the Flavor to Your Taste

One of the best things about this recipe is how easy it is to adjust the flavors based on your personal preferences. If you love bold, punchy flavors, you can add an extra teaspoon of fresh grated ginger or a splash of lime juice to brighten up the sauce. For those who enjoy a little heat, a dash of sriracha or a sprinkle of red pepper flakes will give the dish a spicy kick without overpowering the sweetness of the teriyaki glaze.

If you prefer a deeper, richer umami flavor, try adding a teaspoon of miso paste or a few drops of fish sauce to the teriyaki mixture. On the other hand, if you like your sauce on the sweeter side, increase the honey or maple syrup slightly to enhance the caramelized effect on the salmon.

For a more citrusy twist, you can incorporate a bit of orange zest into the sauce. This pairs especially well with the natural oils in the salmon, giving the dish a fresh, vibrant flavor. No matter your taste preference, small adjustments can make this meal perfect for you and your family.

Why Sheet Pan Meals Are the Ultimate Time-Saver

Sheet pan meals have become a staple for busy home cooks, and for good reason. They require minimal effort, produce fewer dishes, and allow you to cook everything at once, saving both time and energy. Instead of juggling multiple pots and pans, you can simply arrange your protein and vegetables on a baking sheet, season them, and let the oven do the work.

Another advantage is that sheet pan meals make meal prep incredibly easy. You can chop the vegetables, mix the sauce, and even marinate the salmon ahead of time, cutting down on prep work during the week. This is especially helpful for those who want to have a nutritious meal ready in under 30 minutes.

Cleanup is also a breeze when using parchment paper or a silicone baking mat. Since everything is contained on one pan, there are fewer dishes to wash, making this type of meal perfect for anyone who wants delicious homemade food without spending extra time in the kitchen.

Making This Recipe Work for Different Diets

This dish is naturally packed with healthy ingredients, but with a few simple swaps, it can fit a variety of dietary needs. If you’re looking for a gluten-free option, you can replace regular soy sauce with tamari or coconut aminos. Both alternatives provide the same savory, umami-rich taste without the gluten.

For a low-carb or keto-friendly version, simply serve the salmon and vegetables over cauliflower rice or zucchini noodles instead of traditional rice. You can also reduce the honey or maple syrup in the teriyaki sauce to lower the carb content.

If you’re following a dairy-free diet, you’ll be happy to know that this dish is already naturally dairy-free, so no modifications are needed. And for those who prefer a plant-based meal, swapping the salmon for tofu or tempeh works beautifully, as both ingredients absorb the teriyaki sauce well and develop a great texture when roasted.

With these simple adjustments, this recipe can be tailored to fit almost any dietary preference while still maintaining its incredible flavor and ease of preparation.

Frequently Asked Questions (FAQs)

Can I use frozen salmon?

Yes, just thaw it completely before cooking.

What other vegetables can I use?

Carrots, zucchini, or asparagus work great.

Can I make this gluten-free?

Use tamari or coconut aminos instead of soy sauce.

Conclusion & Call to Action

This Sheet Pan Teriyaki Salmon and Veggies is a quick, easy, and nutritious meal that’s perfect for any night of the week. Try it today and enjoy a better-than-takeout dinner at home!

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