Garlic Parmesan Chicken Skewers – Flavor-Packed, and Easy

There’s something about skewers that just feels fun. Whether it’s the smoky char from the grill or the golden crisp from an air fryer, food on a stick somehow always feels more exciting. And when you add buttery garlic and rich parmesan cheese into the mix? Now you’ve got some Garlic Parmesan Chicken Skewers that are truly irresistible.

These Garlic Parmesan Chicken Skewers are one of those dishes that manages to feel both casual and elevated at the same time. They’re juicy and tender on the inside, with a beautifully golden exterior thanks to repeated basting in a buttery, garlicky sauce. The flavors are bold but balanced—there’s the richness of parmesan, the warmth of garlic, and just a whisper of heat from a splash of hot sauce and a sprinkle of red pepper flakes.

This recipe was born during a weekend get-together when I was looking for something easy but impressive to serve. I had a few packs of chicken tenders in the fridge and a block of parmesan that needed using up, and it all came together into what is now one of our favorite go-to meals. It’s one of those recipes that seems to disappear as soon as it hits the table.

Whether you’re hosting a game day party, prepping for a family dinner, or just want a satisfying dish that feels a little indulgent without being overly complicated, this one hits the mark. You’ll love how versatile it is too—these skewers work great in an air fryer, but they’re just as delicious baked or grilled. Plus, they’re super kid-friendly and totally customizable.

Why You’ll Love This Recipe

There are so many reasons to fall in love with these garlic parmesan chicken skewers. Let’s break it down:

Easy and Fast: These come together in under an hour, including marinating time. And with the help of an air fryer, you’ll get juicy, crispy results without turning on the oven.

Incredibly Flavorful: The garlic butter parmesan sauce seeps into every bite, giving the chicken a rich, savory taste. A touch of hot sauce and spices balances the richness, making it anything but bland.

Crowd-Pleaser: This is one of those recipes that people will ask you for after just one bite. Kids love it, adults love it, and even picky eaters find something to enjoy.

Versatile Cooking Methods: Whether you prefer the air fryer, oven, or grill, these skewers adapt easily. So no matter the season or kitchen setup, you’re covered.

Visually Impressive: Tightly packed skewers look beautiful on a serving platter, especially when finished with a drizzle of melted butter and a sprinkle of fresh herbs and grated cheese.

Perfect for Meal Prep: Make a double batch, freeze extras, and enjoy them later with zero fuss.

With its combination of juicy meat, crispy edges, and crave-worthy flavor, this dish earns a permanent spot in any recipe rotation.

Health Benefits

While this dish leans into rich, buttery flavors, it also comes with a few nutritional perks that balance things out:

High Protein: Chicken tenders are a lean source of protein, essential for muscle repair and energy. Each serving provides about 25–30 grams of protein, keeping you fuller for longer.

Low Carb Friendly: Since there’s no breading or heavy starch in this dish, it’s great for low-carb or keto-style diets—especially if served with veggie sides or cauliflower rice.

Customizable Fat Content: You can use less butter or swap in a heart-healthier option like olive oil if you’re looking to reduce saturated fats. Either way, it’s flexible to your needs.

Garlic for Immunity: Garlic isn’t just for flavor—it has natural antibacterial and anti-inflammatory properties, supporting a strong immune system.

Fresh Ingredients: With parsley, garlic, and minimal processing, this recipe uses wholesome, real-food ingredients that pack in both flavor and nutrition.

Preparation Time, Servings, and Nutritional Information

Total Time:
Prep time: 20 minutes
Cooking time: 15 minutes
Marinating time (optional but recommended): 15–30 minutes

Servings:
Makes 4–5 servings (about 2 skewers per person)

Nutrition (Per Serving):
Calories: 420
Protein: 28g
Carbohydrates: 4g
Fat: 30g
Fiber: 0.5g
Sugar: 1g

Ingredients List

Here’s what you’ll need to make garlic parmesan chicken skewers:

• 1 ½ pounds chicken tenders, cut into 3-inch chunks (boneless, skinless)
• 2 tablespoons olive oil
• 1 stick (½ cup) unsalted butter
• 8–10 cloves garlic, finely minced
• ⅓ cup grated parmesan cheese (plus more for topping)
• 1 tablespoon hot sauce (optional, adjust to taste)
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt, or to taste
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)
• Fresh parsley, chopped, for garnish
• Wooden skewers, soaked in water for 30 minutes (to prevent burning)

Ingredient Notes:

• Chicken Tenders: These cook quickly and stay moist, making them ideal for skewering.
• Parmesan Cheese: Use grated (not shredded) for easier blending into the sauce and maximum flavor dispersion.
• Garlic: Go fresh here—pre-minced just doesn’t pack the same punch.
• Butter: Provides the base for the sauce. You can sub in ghee or olive oil if preferred.
• Spices: These are pantry staples that work together to round out the garlic parmesan flavor.

Step-By-Step Cooking Instructions

1. Prep the Skewers

• Soak your wooden skewers in water for at least 30 minutes to prevent burning.
• Cut chicken tenders into roughly 3-inch chunks. Place them in a large bowl.
• Drizzle with olive oil and add the paprika, garlic powder, onion powder, salt, black pepper, and red pepper flakes if using. Toss to coat evenly.
• Let the chicken marinate for at least 15 minutes for deeper flavor.

2. Make the Garlic Parmesan Sauce

• In a small saucepan, melt the butter over medium-low heat.
• Add the minced garlic and sauté until fragrant, about 1–2 minutes.
• Stir in the grated parmesan cheese and hot sauce.
• Allow the mixture to simmer for another 1–2 minutes, stirring frequently.
• Reserve about ⅓ of the sauce for brushing during cooking. Keep the rest warm to drizzle over the finished skewers.

3. Assemble the Skewers

• Thread the marinated chicken chunks tightly onto the soaked skewers. Don’t leave too much space between pieces—this helps retain moisture.
• You should get about 8–10 skewers, depending on size.

4. Cook the Skewers

Air Fryer Method:

• Preheat air fryer to 400°F.
• Place skewers in a single layer in the air fryer basket.
• Cook for 5 minutes. Flip, baste with reserved garlic parmesan sauce, and cook for another 2 minutes.
• Baste again, then cook for an additional 5–6 minutes or until chicken reaches 165°F internal temperature.

Oven Method:

• Preheat oven to 425°F.
• Place skewers on a wire rack set over a baking sheet.
• Bake for 10 minutes, baste, then continue baking for 8–10 more minutes until fully cooked. Broil for 1–2 minutes at the end for extra crispiness.

Grill Method:

• Preheat grill to medium-high heat.
• Grill skewers for 10–12 minutes, turning occasionally and basting midway through.
• Finish with a final brush of sauce before removing from the grill.

5. Garnish and Serve

• Drizzle the hot skewers with the remaining garlic parmesan sauce.
• Sprinkle with extra parmesan cheese and chopped fresh parsley for a pop of color and flavor.

How to Serve

These chicken skewers are incredibly versatile. Here are a few tasty serving options:

• Over rice: Spoon extra garlic butter over a bed of fluffy basmati or jasmine rice.
• With roasted veggies: Pair with oven-roasted broccoli, zucchini, or bell peppers.
• As an appetizer: Serve on a platter with toothpicks for easy grabbing at parties.
• In wraps or flatbreads: Stuff into pita or flatbread with lettuce, tomato, and a drizzle of garlic yogurt sauce.
• With dipping sauces: Serve with garlic aioli, spicy yogurt dip, or even a light ranch for a creamy contrast.

Pairing Suggestions

Looking for the perfect sides or drinks to complete the meal? Try these:

• Sides:
  • Garlic mashed potatoes
  • Lemon herb couscous
  • Cucumber and tomato salad
  • Roasted sweet potato wedges
• Drinks:
  • Sparkling water with lemon or lime
  • Light lemonade with mint
  • Iced hibiscus tea for a tart, refreshing contrast

Storage, Freezing & Reheating Instructions

Refrigeration:
Store leftover chicken skewers in an airtight container in the refrigerator for up to 3 days.

Freezing:
Let cooked skewers cool completely. Freeze flat on a baking sheet, then transfer to a zip-top bag or container. They’ll keep well for up to 3 months.

Reheating:

• In the air fryer: 350°F for 5–6 minutes
• In the oven: 375°F for 10 minutes
• Microwave: 60–90 seconds, though you may lose some crispiness

To keep them moist, add a small splash of water or cover with foil when reheating in the oven.

Common Mistakes to Avoid

• Not soaking skewers: They’ll burn quickly if dry—so don’t skip this step.
• Overcrowding the air fryer: This causes uneven cooking. Always arrange in a single layer.
• Using too little sauce: The garlic parmesan butter isn’t just for flavor—it helps keep everything moist and golden.
• Undercooking or overcooking: Use a meat thermometer to ensure perfect doneness at 165°F.
• Skipping the basting: This step adds layers of flavor and helps develop that beautiful golden color.

Pro Tips

• Use chicken tenders or breast for best texture. Thighs can work too but may require slightly longer cooking.
• Grate your own parmesan: It melts better and has a richer flavor than pre-packaged grated cheese.
• Make extra sauce: It keeps in the fridge for up to a week and is great on pasta, veggies, or bread.
• Double the batch: Freeze half for future meals—you’ll thank yourself later.
• Let it rest: Give the cooked skewers 2–3 minutes before serving to lock in juices.

Frequently Asked Questions (FAQs)

Can I use chicken breast instead of tenders?
Yes, just cut it into even-sized chunks so it cooks uniformly.

Is the hot sauce necessary?
Not at all. It adds depth but can be omitted or reduced for a milder flavor.

What if I don’t have an air fryer?
You can bake or grill these skewers with excellent results. The instructions for both methods are above.

Can I prepare these ahead of time?
Yes! You can marinate the chicken and assemble the skewers up to a day in advance.

How do I keep the chicken juicy?
Tightly packing the skewers and frequent basting helps retain moisture and flavor.

Can I use shredded parmesan?
Grated is better, but shredded works in a pinch. Just melt it fully into the sauce.

Can I use a different protein?
Yes! Turkey breast or firm tofu (for a vegetarian option) can also work with adjustments in cook time.

Do I need to flip the skewers?
Yes, flipping halfway ensures even cooking and better browning.

What kind of hot sauce works best?
Any mild, vinegar-based hot sauce like Louisiana-style or even a dash of sriracha.

Can I use metal skewers?
Absolutely. Just skip the soaking step, and be careful—they’ll get hot!

Conclusion & Call to Action

If you’ve been looking for a chicken recipe that’s anything but boring, these Garlic Parmesan Chicken Skewers are it. They’re bold, buttery, savory, and just a little spicy—in other words, pure comfort food that still feels a bit fancy. Whether you’re making them for a family dinner or serving them up at your next party, they’ll disappear fast.

Give them a try and let me know how they turn out. I’d love to hear how you served them and what sides you paired them with. And if you snap a photo, tag me on Instagram so I can see your delicious creations!

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