Description
This air fried blooming onion is a healthier take on the classic appetizer. It’s crispy, golden, and packed with flavor—without the grease of deep-frying.
Ingredients
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1 large sweet or yellow onion
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2½ cups all-purpose, gluten-free, or almond flour
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4 tsp seasoning mix (Old Bay, paprika, cumin, garlic powder)
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2 eggs, beaten
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½ cup milk or buttermilk (or plant-based milk)
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Oil spray (optional)
Instructions
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Cut onion into “bloom” shape by slicing 12–16 times from top down, avoiding the root.
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Soak in cold water for 5–10 minutes to help open petals.
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Mix flour and spices in one bowl, eggs and milk in another.
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Coat onion in flour, then egg mixture, then flour again.
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Preheat air fryer to 400°F.
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Place onion in air fryer, spray with oil if desired.
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Air fry for 10–12 minutes until golden and crispy.
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Serve warm with dipping sauce.
Notes
- Use almond flour for a low-carb version.
- Add extra seasoning for a bolder taste.
- Lightly spraying with oil helps achieve extra crispiness.
- Soaking the onion helps the petals separate and bloom.
- Prep Time: 20 minutes
- Cook Time: 0–12 minutes
- Category: Appetizer, Snack
- Method: Air Fryer
- Cuisine: American