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Air Fryer Chicken Sausage and Veggies: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 31 minute

Ingredients

– 1 lb (450g) chicken sausage (sliced)
– 2 cups bell peppers (sliced; any color)
– 1 cup red onion (sliced)
– 1 cup zucchini (sliced)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley (for garnish; optional)


Instructions

Preparing Air Fryer Chicken Sausage and Veggies is straightforward. Just follow these easy steps:

1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 3-5 minutes.
2. Prepare the Vegetables: Slice the bell peppers, onion, and zucchini into bite-sized pieces.
3. Season the Ingredients: In a large bowl, combine the sliced chicken sausage, bell peppers, onion, and zucchini. Drizzle with olive oil, then sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
4. Air Fry the Mixture: Place the sausage and vegetable mixture into the air fryer basket. Ensure it’s spread out in an even layer for even cooking.
5. Cook: Air fry for 20-25 minutes, shaking the basket halfway through to ensure even cooking. The mixture should be golden brown and cooked through.
6. Garnish: Once cooked, remove the mixture from the air fryer and transfer it to a serving dish. Garnish with fresh parsley if desired.

This simple step-by-step guide will help you create this delightful meal quickly and effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 20g