Description
This quick and healthy one-basket meal features chicken sausage and colorful vegetables, air-fried to perfection in just 10 minutes. Ideal for busy nights and meal prep, it’s loaded with lean protein, fiber, and flavor.
Ingredients
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1 red bell pepper, cut into 1-inch pieces
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1 orange bell pepper, cut into 1-inch pieces
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1 red onion, chopped
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1 zucchini, sliced into half-moons
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1 tbsp avocado oil (or olive oil)
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp Italian seasoning
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½ tsp kosher salt
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Pinch black pepper
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12 oz cooked chicken sausage, sliced into ¾-inch rounds
Instructions
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Add chopped vegetables to a large mixing bowl.
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Drizzle with oil, add spices, and toss to coat.
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Add sausage slices and mix well.
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Preheat air fryer to 390°F.
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Add mixture to basket in a single layer.
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Cook for 10 minutes, flipping halfway through.
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Serve warm with your favorite sides.
Notes
- Use high-quality, halal-certified chicken sausage.
- Cut veggies into uniform sizes for even cooking.
- Meal prep friendly—store cooked leftovers for up to 4 days.
- Try with different spice blends or sauces for variety.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American