Description
This easy air fryer falafel recipe is a healthy twist on the traditional favorite—crispy on the outside, soft inside, and packed with fresh herbs and bold spices. Gluten-free, vegan, and oil-free, it’s perfect for wraps, bowls, or snacking.
Ingredients
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1 cup dried chickpeas (soaked 18–24 hours)
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½ medium onion, chopped
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3 garlic cloves
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½ cup parsley (packed)
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½ cup cilantro (packed)
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1½ tsp ground cumin
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1 tsp ground coriander
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1 tsp sea salt
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½ tsp black pepper
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Optional: ¼ tsp red pepper flakes, ½ tsp baking powder, 1–2 tbsp chickpea flour or cornstarch
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Cooking spray
Instructions
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Soak chickpeas for 18–24 hours. Drain and rinse.
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Blend all ingredients in a food processor until coarse and sticky.
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Chill mixture for 45–60 minutes.
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Shape into small balls or patties.
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Preheat air fryer to 375°F. Spray basket with oil.
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Air fry for 10 minutes, flip, and cook 5 more minutes.
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Serve hot with dips or in wraps.
Notes
- Do not use canned chickpeas.
- Only add flour if the dough is too wet.
- Chill the dough to prevent falafel from falling apart.
- Disks cook more evenly than balls in most air fryers.
- Prep Time: 15 minutes (plus soak & chill)
- Cook Time: 15 minutes
- Category: Main / Appetizer
- Method: Air Fryer
- Cuisine: Middle Eastern / Mediterranean