Ingredients
– 1 cup almond butter
– 1/2 cup honey or maple syrup
– 1 cup rolled oats
– 1/4 cup chia seeds
– 1/2 cup chopped almonds (or nuts of your choice)
– 1/2 teaspoon vanilla extract
– A pinch of salt
– Optional: 1/4 cup mini chocolate chips or dried fruit
Instructions
Creating Almond-Chia Energy Bites is straightforward. Follow these simple steps to make your delicious snacks:
1. Mix Wet Ingredients: In a large bowl, combine almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
2. Add Dry Ingredients: To the wet mixture, add rolled oats, chia seeds, chopped almonds, and a pinch of salt. Mix well until everything is evenly combined.
3. Incorporate Optional Ingredients: If you’re using chocolate chips or dried fruit, fold them into the mixture at this stage.
4. Chill the Mixture: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for about 30 minutes. This will make the mixture easier to handle.
5. Form Bites: Once chilled, remove the mixture from the refrigerator. Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
6. Store or Serve: Place the energy bites in an airtight container. They can be stored in the refrigerator for up to one week.
These simple steps will guide you in creating delicious Almond-Chia Energy Bites that are perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 150 kcal
- Fat: 8g
- Protein: 4g