Ambrosia Salad with Cool Whip – Creamy, Fruity Southern Favorite

There’s something irresistibly nostalgic about Ambrosia Salad. Maybe it’s the creamy texture, the sweet pop of canned fruit, or the fluffy marshmallows that make it feel like a dessert straight from grandma’s kitchen. This vintage Ambrosia Salad with Cool Whip  recipe is a staple at Southern gatherings, often found nestled between the mashed potatoes and pecan pie at Thanksgiving or served as a cool and creamy side dish during summer picnics. No matter where you first tasted it, one bite of Ambrosia Salad takes you right back to simpler times and joyful occasions.

What makes this dish stand out is its delightful mix of textures and flavors—soft fruit, chewy coconut, airy whipped topping, and the occasional crunch from chopped pecans. And let’s not forget how easy it is to prepare. With no baking required and minimal prep time, it’s a lifesaver for busy hosts or last-minute potluck contributions. It’s also incredibly versatile. You can easily tweak the ingredients based on what you have on hand or your flavor preferences.

For me, Ambrosia Salad has always been a family favorite. My mom would make it every Christmas, and the oversized mixing bowl would be empty before we even got to dessert. It was the kind of dish you’d sneak spoonfuls of straight from the fridge. Now, it’s become a fun tradition I’ve continued, especially when I want to bring a little retro flair to the table.

If you’re looking for a sweet, creamy, fruit-filled dish that’s as easy to make as it is to love, this Ambrosia Salad with Cool Whip is the perfect go-to recipe. Whether you’re new to the kitchen or just need a quick crowd-pleaser, you’ve got this.

Why You’ll Love This Recipe

There are so many reasons to fall in love with Ambrosia Salad. Let’s start with the obvious: it’s delicious. But it’s more than just tasty—it’s convenient, customizable, and guaranteed to put a smile on your guests’ faces.

It’s incredibly easy to make. All the ingredients are store-bought, and there’s no cooking required. Just a bit of chopping, draining, mixing, and chilling—that’s it. Even if you’re not confident in the kitchen, this is a recipe you can master in minutes.

Perfect for all ages. Kids love the sweet flavor and colorful mix of fruit and marshmallows, while adults appreciate the creamy texture and nostalgic vibe. It’s a side dish and dessert in one, making it ideal for family events.

Great for gatherings. Whether you’re planning a holiday dinner, a birthday party, or a weekend barbecue, this salad fits right in. It’s chilled and refreshing, which makes it especially great during warmer months.

Texture and flavor heaven. The combination of juicy mandarin oranges, sweet pineapple chunks, tangy cherries, creamy whipped topping, and crunchy pecans creates a balance that’s rich, light, and satisfying all at once.

Customizable to your taste. You can swap out the yogurt flavor, use different fruits, add nuts or skip them, or even experiment with flavored whipped toppings. The base is flexible, and the possibilities are endless.

Once you make this once, it’s likely to become a permanent addition to your celebration table—or even your weeknight dessert rotation.

Health Benefits

While Ambrosia Salad is a sweet and creamy treat, it does have some redeeming nutritional qualities—especially if you make a few simple ingredient swaps. Here’s a look at the benefits this dish can offer when made with a balanced approach:

Packed with fruit. The base of this salad includes mandarin oranges, pineapple chunks, and cherries, all of which are rich in vitamins and antioxidants. Mandarin oranges are a great source of vitamin C, while pineapple offers bromelain, which may aid digestion.

Calcium and protein from yogurt. By using Greek yogurt in the mix, you’re adding a good dose of calcium and protein to support bone health and keep you feeling full. Choosing a low-sugar or plain variety can keep the dish lighter.

Coconut for healthy fats. Shredded coconut adds a chewy texture and brings in natural fats that can be a source of quick energy. If you’re watching sugar, unsweetened coconut can be used instead.

Portion control made easy. Because Ambrosia Salad is quite rich and flavorful, you don’t need a huge serving to satisfy your sweet tooth. A small scoop goes a long way in delivering that sweet, creamy satisfaction.

Of course, this is still a treat and best enjoyed in moderation, but with its blend of fruit and dairy, Ambrosia Salad offers more than just sweetness.

Preparation Time, Servings, and Nutritional Information

Total Time: 10 minutes prep + 1–4 hours chilling
Servings: 8–10
Calories per serving: 220
Protein: 3g
Carbohydrates: 25g
Fat: 11g
Fiber: 2g
Sugar: 18g

These values are estimates and can vary based on ingredient brands and substitutions.

Ingredients List

Here’s what you’ll need to make a classic Ambrosia Salad:

• 15 oz mandarin oranges, drained – Adds a bright citrus flavor and soft texture
• 20 oz pineapple chunks, drained – Brings tropical sweetness and juiciness
• 12 oz maraschino cherries, drained and de-stemmed – Offers a pop of color and extra sweetness
• ¾ cup vanilla Greek yogurt – Provides creaminess and a mild tangy flavor
• 1 cup shredded sweetened coconut – Adds chewiness and enhances the dessert’s tropical vibe
• 1 cup mini marshmallows – Delivers that classic fluffy texture and a touch of sweetness
• 8 oz Cool Whip whipped topping, thawed – Lightens up the whole dish and holds it all together
• Chopped pecans (optional) – For a nutty crunch and added richness

You can substitute or add ingredients as needed. For a lower-sugar version, consider using unsweetened coconut and light whipped topping.

Step-By-Step Cooking Instructions

1. Drain all your fruits thoroughly. This step is crucial to avoid a watery salad. Use a fine-mesh strainer and let the fruits sit for a few minutes to remove as much liquid as possible.
2. Combine the fruits. In a large mixing bowl, add the drained mandarin oranges, pineapple chunks, and maraschino cherries. Gently stir them together with a spoon.
3. Add the mix-ins. To the fruit mixture, stir in the Greek yogurt, shredded coconut, and mini marshmallows. This is where all the good stuff starts to come together.
4. Fold in the Cool Whip. Using a spatula, gently fold in the whipped topping until everything is evenly coated. Take your time here—folding slowly ensures a fluffy, well-blended salad without crushing the fruit.
5. Chill the salad. Transfer the mixture to an airtight container and place it in the refrigerator. Let it chill for at least 1 hour, though 4 hours is best for flavors to meld and the salad to firm up.
6. Serve and garnish. Just before serving, give the salad a quick stir. If desired, top with chopped pecans for an extra layer of flavor and crunch.

This Ambrosia Salad with Cool Whip is best served cold, right out of the fridge. Don’t leave it out too long, especially in warm weather.

How to Serve

Ambrosia Salad is incredibly versatile when it comes to serving. Here are some fun and practical ideas:

• Serve it in individual dessert cups for easy portioning at parties.
• Spoon it into a large serving bowl and garnish with extra cherries or a sprinkle of coconut on top.
• Offer it as a side dish at brunch, paired with savory quiches or breakfast casseroles.
• Use it as a light dessert after a heavy holiday meal.

Whether you’re serving it at a potluck or plating it for a fancy dinner, it always adds a cheerful, colorful touch.

Pairing Suggestions

Ambrosia Salad with Cool Whip pairs well with both sweet and savory dishes. Here are a few options to consider:

• Savory mains: Roast chicken, turkey breast, or grilled beef skewers
• Side dishes: Cornbread, potato salad, or green bean casserole
• Drinks: Sparkling lemonade, iced tea, or a creamy mango smoothie for a tropical theme
• Kids’ meals: Pair it with grilled cheese sandwiches or mini sliders for a balanced and fun plate

Its light, fruity flavor makes it an excellent contrast to heartier dishes.

Storage, Freezing & Reheating Instructions

Storage: Keep Ambrosia Salad in an airtight container in the fridge. It will stay fresh for up to 3 days. Be sure to stir it before serving again, as some separation may occur.

Freezing: This recipe does not freeze well due to the whipped topping and fruit content. Freezing changes the texture, making it watery and less enjoyable after thawing.

Reheating: Ambrosia Salad is meant to be served cold, so no reheating is necessary. Just give it a stir and serve it straight from the fridge.

Common Mistakes to Avoid

1. Not draining the fruit properly. Excess liquid makes the salad soggy and runny.
2. Overmixing the Cool Whip. Folding gently keeps the salad light and fluffy.
3. Using unchilled ingredients. Warm yogurt or Cool Whip can make the salad less refreshing.
4. Skipping the chill time. This step helps meld the flavors and gives the salad structure.
5. Leaving it out too long. Because of the dairy, the salad should not sit out at room temperature for more than 1–2 hours.

Pro Tips

• Use a glass bowl for presentation. It shows off the colorful layers and makes it look extra pretty.
• Go easy on the mixing. Stir just enough to combine everything without breaking up the fruit.
• Make it ahead. This salad actually tastes better after a few hours in the fridge.
• Switch up the yogurt flavor. Try strawberry, cherry, or even coconut yogurt for a flavor twist.
• Add zest. A little orange or lemon zest can brighten the overall flavor without adding more sugar.

Frequently Asked Questions (FAQs)

Can I make Ambrosia Salad without Cool Whip?
Yes, you can substitute with homemade whipped cream or a dairy-free whipped topping if needed.

Is Ambrosia Salad gluten-free?
Generally, yes. Most ingredients are naturally gluten-free, but always check labels to be sure.

Can I use fresh fruit instead of canned?
Absolutely! Just be sure to peel, chop, and drain any juices to prevent excess liquid.

What’s the best yogurt to use?
Vanilla Greek yogurt works great, but any flavor or style you like can be used. Avoid overly runny yogurts.

Do I have to include coconut?
No, the coconut is optional. If you’re not a fan, just leave it out or replace it with chopped apples or grapes.

Can I prepare this the night before?
Yes, in fact, making it ahead enhances the flavor and texture.

What can I use instead of pecans?
Try walnuts, slivered almonds, or leave out the nuts entirely if there are allergies.

How long can it sit out at a picnic?
No more than 1–2 hours, especially in warm weather. Keep it chilled in a cooler if possible.

Is this salad considered a dessert or a side dish?
It can be either! It’s sweet enough to be dessert, but often served as a side.

Can I double the recipe for a larger crowd?
Yes, just double all the ingredients and use a larger mixing bowl.

Conclusion & Call to Action

Ambrosia Salad with Cool Whip is a timeless recipe that brings together comfort, simplicity, and joy in every spoonful. Whether you’re serving it for a holiday dinner, a casual get-together, or just because you want something sweet and easy, this salad never fails to please. It’s bright, creamy, and endlessly customizable—making it perfect for any occasion.

Now that you’ve got the recipe, it’s time to make it your own. Try it out, share it with friends and family, and let those retro dessert vibes take over. And if you give it a go, don’t forget to come back and share your thoughts in the comments. I’d love to hear how it turned out for you and what fun twists you tried!

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