Classic Ambrosia Salad Recipe with Cool Whip – Creamy & Fruity Dessert

If you’ve been craving something sweet, creamy, and refreshingly fruity, then you’re in for a treat. Ambrosia Salad is one of those classic dessert salads that feels like pure nostalgia on a spoon. This creamy, dreamy salad is made with juicy fruits, fluffy marshmallows, shredded coconut, and the magical ingredient that ties it all together — Cool Whip. The combination is a delightful explosion of textures and flavors, and the best part is how effortlessly it comes together.

I can still remember the first time I had Ambrosia Salad at a family holiday gathering. It was one of those dishes that everyone rushed to grab a serving of before it disappeared. The sweetness of the fruit, the soft marshmallows, and the creamy base just hit all the right notes. Over the years, I’ve brought this recipe to countless potlucks, picnics, and special occasions, and it’s always a hit.

This Ambrosia Salad recipe with Cool Whip is not only delicious but also incredibly easy to make. There’s no cooking involved, just a bit of mixing and chilling. It’s perfect when you need a dessert that you can whip up quickly but still feels special. Plus, it’s so versatile — you can tweak the ingredients to suit your preferences and make it uniquely yours.

Whether you’re making it for a holiday table, a summer barbecue, or just because you’re in the mood for something sweet, this Ambrosia Salad will have everyone coming back for seconds. Let’s dive in and make some magic.

Why You’ll Love This Recipe

This Ambrosia Salad recipe has so many things going for it. It’s creamy, sweet, fruity, and has just the right amount of fluffiness to keep things interesting. Here’s why you’re going to love it:

• Quick and Easy: There’s no cooking involved. You literally just mix everything together and chill. Perfect for last-minute dessert needs.
• Family-Friendly: Kids love it because of the marshmallows and the vibrant colors from the fruit. It’s also a hit with adults who remember enjoying it during their childhood.
• Versatile: You can switch up the fruits, change the type of yogurt, or even add some nuts for extra crunch. It’s super customizable.
• Perfect for Gatherings: Whether it’s a holiday party, picnic, or casual get-together, this dish always shines on the dessert table.
• Make-Ahead Friendly: You can prepare it a few hours before serving, making it perfect for stress-free entertaining.

The combination of creamy Cool Whip, tangy yogurt, sweet fruits, and pillowy marshmallows is pure perfection. And if you want to make it even more special, adding a sprinkle of pecans on top adds a delightful crunch.

Health Benefits

While Ambrosia Salad is a dessert, it does have some redeeming qualities thanks to the fruits used. Here are some of the health benefits you can enjoy from this classic treat:

• Vitamin C Boost: The mandarin oranges and pineapple chunks are both excellent sources of vitamin C. This powerful antioxidant helps boost your immune system, improve skin health, and enhance iron absorption.
• Dietary Fiber: The fruits and shredded coconut provide a good amount of dietary fiber, which aids in digestion and helps keep you feeling full longer.
• Protein & Calcium: Adding Greek yogurt to the recipe not only makes it creamier but also increases the protein and calcium content, which is essential for muscle growth and bone health.
• Low-Fat Option: If you’re trying to keep things on the lighter side, you can always opt for low-fat yogurt and light Cool Whip without sacrificing flavor.
• Nutrient-Dense Fruits: Pineapple is packed with vitamins, minerals, and antioxidants. It also contains bromelain, an enzyme known for its anti-inflammatory properties.

While Ambrosia Salad is best enjoyed as an occasional treat, its nutritional benefits make it a dessert you can feel a little better about indulging in.

Preparation Time, Servings, and Nutritional Information

• Preparation Time: 10 minutes
• Chilling Time: At least 1 hour (For best results, chill for up to 4 hours)
• Total Time: 1 hour 10 minutes (minimum)
• Servings: 8 servings
• Calories per Serving: Approximately 210 calories

Nutritional Information (per serving):

• Protein: 2g
• Carbohydrates: 25g
• Fats: 10g
• Fiber: 2g
• Sugar: 20g

Keep in mind that these values can vary based on the specific brands and measurements you use, especially if you opt for light or low-fat ingredients.

Ingredients List

Here’s everything you’ll need to make this delightful Ambrosia Salad:

• 15 oz. Mandarin Oranges (drained well) – Adds a sweet and slightly tangy flavor.
• 20 oz. Pineapple Chunks (drained well) – Provides juiciness and tropical sweetness.
• 12 oz. Maraschino Cherries (drained well, watch for stems) – Adds color and a hint of sweetness.
• 3/4 cup Vanilla Greek Yogurt (6 oz. container) – Makes the salad creamy with a hint of vanilla.
• 1 cup Shredded Coconut – Adds texture and a tropical flair.
• 1 cup Mini Marshmallows – Gives the salad that perfect fluffy, chewy texture.
• 8 oz. Tub Cool Whip Whipped Topping (thawed) – The creamy binder that ties everything together.
• Chopped Pecans (Optional) – For added crunch and flavor.

Step-By-Step Cooking Instructions

1. Prepare the Fruits:
   • Drain the mandarin oranges, pineapple chunks, and maraschino cherries thoroughly.
   • Removing excess moisture is essential to prevent the salad from becoming too watery.
2. Mix the Base Ingredients:
   • In a large mixing bowl, add the drained mandarin oranges, pineapple chunks, maraschino cherries, shredded coconut, and mini marshmallows.
   • Gently toss everything together until evenly distributed.
3. Add the Creamy Elements:
   • Spoon in the vanilla Greek yogurt and fold it gently into the mixture until all the fruits are coated.
   • Carefully add the Cool Whip, folding it into the salad until it’s completely combined.
4. Chill:
   • Transfer the salad to an airtight container or cover the bowl with plastic wrap.
   • Refrigerate for at least 1 hour, but for the best flavor, let it chill for up to 4 hours.
5. Serve and Enjoy:
   • Give the salad a gentle stir before serving to ensure all ingredients are well-mixed.
   • Optionally, sprinkle chopped pecans on top for extra crunch.

How to Serve

Ambrosia Salad is best served chilled, making it a refreshing dessert for any occasion. Here are some serving suggestions:

• Individual Dessert Cups: Scoop the salad into clear dessert cups or glasses for a more elegant presentation. Top with a maraschino cherry or sprinkle of pecans.
• Large Serving Bowl: For casual gatherings, serve the salad straight from a large glass or ceramic bowl with a big spoon for easy scooping.
• With Fresh Fruit Garnish: Add fresh pineapple slices or mandarin orange segments around the edge for a colorful, vibrant look.
• As a Topping: Use it as a fun topping for cakes, waffles, or pancakes for a tropical twist.

This salad is perfect as a dessert or even a sweet side dish during barbecues, family dinners, or holiday buffets.

Pairing Suggestions

Ambrosia Salad pairs wonderfully with a variety of dishes. Here are some ideas:

• Main Courses: Serve it alongside roasted chicken, glazed turkey, or grilled dishes for a refreshing contrast.
• BBQ Meals: It’s especially delightful when paired with savory, smoky dishes like barbecue ribs, grilled chicken, or beef kebabs.
• Brunch Spread: Include it as part of a brunch buffet with pastries, quiches, and fresh juices.
• Potluck Menus: Ambrosia Salad is a standout among classic sides like potato salad, pasta salad, and coleslaw.
• Complementary Drinks: Serve with lemonade, fruit punch, or a tropical mocktail to enhance the fruity flavors.

This salad’s sweetness and creaminess make it a lovely counterbalance to savory, hearty dishes.

Storage, Freezing & Reheating Instructions

One of the best things about Ambrosia Salad is how well it stores. Here’s how to keep it fresh:

• Refrigeration: Store leftovers in an airtight container and keep in the fridge for up to 3 days. Stir well before serving as some separation may occur.
• Freezing: While not ideal, you can freeze the salad if needed. Transfer to a freezer-safe container and freeze for up to 1 month. Thaw in the fridge and stir before serving, but be aware that the texture may change slightly.
• Reheating: This dish is meant to be enjoyed cold, so reheating is unnecessary. Just give it a good stir if it has been sitting in the fridge for a while.

For best results, prepare this salad the same day or the day before serving to ensure maximum freshness and flavor.

Common Mistakes to Avoid

Ambrosia Salad is simple to make, but a few mistakes can affect the final result. Here’s what to watch out for:

• Not Draining Fruits Properly: Excess moisture from undrained fruits can make the salad soupy. Make sure to drain all canned fruits thoroughly.
• Overmixing the Cool Whip: Stirring too aggressively can break down the Cool Whip, making the salad runny. Gently fold it in for the best texture.
• Using Warm Cool Whip: Always use fully thawed but cold Cool Whip for a creamy, fluffy texture.
• Making It Too Far in Advance: While the salad benefits from chilling, letting it sit for more than a day can make it watery. Prepare it no more than a day ahead.
• Skipping the Chill Time: The salad needs at least an hour in the fridge to let the flavors meld and the texture firm up properly.

Keeping these points in mind will help you achieve a perfect, creamy, and flavorful Ambrosia Salad every time.

Pro Tips

To take your Ambrosia Salad to the next level, consider these helpful tips:

• Use Fresh Fruits for Extra Flavor: If you prefer a fresher taste, substitute canned fruits with fresh ones like tangerines and fresh pineapple chunks. Just be sure to drain any excess juice.
• Add Extra Texture: If you enjoy a bit of crunch, sprinkle chopped pecans, walnuts, or even crushed vanilla wafers on top before serving.
• Experiment with Yogurt Flavors: Vanilla Greek yogurt works great, but you can try strawberry, coconut, or even lemon yogurt for a unique twist.
• Lighten It Up: Use light or sugar-free Cool Whip and low-fat yogurt for a healthier version.
• Double the Recipe for Crowds: This recipe doubles beautifully if you’re serving a large group. Just make sure you have a big enough bowl.

These tips are sure to make your Ambrosia Salad even more irresistible.

Frequently Asked Questions (FAQs)

Can I make Ambrosia Salad ahead of time?
Yes, but it’s best to prepare it no more than a day in advance. The salad needs at least an hour to chill, but it’s ideal to enjoy it within 24 hours for the best flavor and texture.

Can I use homemade whipped cream instead of Cool Whip?
Yes, you can, but keep in mind that it may not hold its shape as well as Cool Whip, and the texture could become runnier. If using homemade whipped cream, add a bit of powdered sugar to help stabilize it.

What fruits can I add or substitute?
You can swap or add fruits like grapes, strawberries, bananas, or apples. Just add them right before serving to avoid browning or sogginess.

Is Ambrosia Salad gluten-free?
Yes, as long as all the ingredients you use are certified gluten-free. Most common brands of Cool Whip, canned fruits, and marshmallows are gluten-free, but always double-check the labels.

Can I make this dairy-free?
Absolutely. You can replace the Greek yogurt with a dairy-free yogurt and use a dairy-free whipped topping.

Why is my Ambrosia Salad watery?
This usually happens if the fruits weren’t properly drained or if the salad has been left out at room temperature for too long. Thoroughly draining the fruits and keeping the salad chilled will help prevent this.

How can I enhance the flavor?
Adding a teaspoon of vanilla extract or a splash of pineapple juice to the mixture can enhance the flavor. Also, using flavored yogurt can give it a nice twist.

Can I freeze Ambrosia Salad?
Freezing is not recommended because the texture changes significantly. However, if you need to store it longer, you can freeze it for up to a month and thaw it in the fridge.

How long can Ambrosia Salad sit out?
No more than 2 hours at room temperature. It’s best kept chilled until serving.

Can I use sweetened coconut instead of unsweetened?
Yes, but it will make the salad even sweeter. Adjust the sweetness by using plain yogurt if desired.

Conclusion & Call to Action

Ambrosia Salad with Cool Whip is one of those timeless desserts that always delivers. It’s creamy, fruity, and just plain fun to eat. Plus, it’s so simple to make that even if you’re not a pro in the kitchen, you’ll have no problem whipping this up.

Now that you’ve got the recipe, it’s time to make some Ambrosia magic! Gather your ingredients, put it all together, and enjoy the sweet, creamy goodness. Whether it’s for a special occasion or a casual get-together, this salad is bound to be a crowd-pleaser.

I’d love to hear how your Ambrosia Salad turns out! Leave a comment, share your own creative twists, or tag me on social media with your delicious creation. Enjoy!

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