Ingredients
– 1 cup rolled oats
– 1 ½ cups almond milk (or your preferred milk)
– 1 medium apple, diced (preferably a sweet variety like Fuji or Honeycrisp)
– ½ teaspoon ground cinnamon
– 1 tablespoon maple syrup (or honey, optional)
– ¼ teaspoon vanilla extract (optional)
– 1 tablespoon chia seeds (optional)
– A pinch of salt
– Additional toppings (e.g., walnuts, dried cranberries, or yogurt)
Instructions
Making Apple Cinnamon Overnight Oats is straightforward if you follow these simple steps:
1. Prepare a Jar: Choose a mason jar or a similar container with a lid.
2. Combine Dry Ingredients: In the jar, combine rolled oats, ground cinnamon, chia seeds (if using), and a pinch of salt.
3. Add Wet Ingredients: Pour the almond milk over the dry mixture. Also, add the maple syrup and vanilla extract if desired.
4. Stir in Apples: Gently mix in the diced apples ensuring they are well-coated with the liquid.
5. Mix Thoroughly: Secure the lid on the jar and shake well to combine all ingredients. Ensure everything is evenly distributed.
6. Chill Overnight: Place the jar in the refrigerator and let it sit overnight or at least for 4 hours to soak and soften.
7. Stir Before Serving: In the morning, give the oats a good stir to combine everything again.
8. Add Toppings: If desired, top with additional diced apples, nuts, or a dollop of yogurt before enjoying.
Following this step-by-step guide will help you achieve the perfect consistency and flavor for your Apple Cinnamon Overnight Oats.
- Prep Time: 15 minutes
- Cook Time: Total Time:
Nutrition
- Serving Size: 1 jar
- Calories: 300 kcal
- Fat: 9g
- Protein: 8g