Ingredients
– 1 medium apple, cored and chopped
– 1 banana, frozen (for creaminess)
– 1 cup almond milk (or milk of choice)
– 1/2 teaspoon ground cinnamon
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup oats (optional, for added thickness)
– Ice cubes (optional, for a chilled effect)
Instructions
Creating the Apple Cinnamon Smoothie is straightforward. Just follow these easy steps to enjoy a delicious and healthy drink:
1. Prepare Ingredients: Start by gathering all your ingredients. Chop the apple into small pieces and set aside.
2. Blend the Base: In a blender, add the chopped apple, frozen banana, almond milk, and oats if using.
3. Add Flavor: Sprinkle in the ground cinnamon and add honey or maple syrup for sweetness if desired.
4. Blend Until Smooth: Secure the lid on the blender and blend on high speed until smooth and creamy. Add a small amount of ice if you prefer a colder smoothie.
5. Check Consistency: If the smoothie is too thick, add a little more almond milk to reach your desired consistency, then blend again.
6. Taste and Adjust: Give it a quick taste. If you want more sweetness, feel free to add more honey or maple syrup, and blend once more.
7. Serve Immediately: Pour the smoothie into a glass or bowl and enjoy right away for the best texture and flavor.
8. Garnish (Optional): If you’re feeling crafty, top with thin slices of apple, a sprinkle of cinnamon, or a few oats for added visual appeal.
Following these steps will guide you to create the most delightful Apple Cinnamon Smoothie effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 4g
- Protein: 4g