Ingredients
– 4 cups kale, chopped
– 1 cup Brussels sprouts, shredded
– 1 medium apple, diced (preferably a tart variety like Granny Smith)
– ½ cup walnuts, chopped
– ½ cup dried cranberries
– ¼ cup feta cheese, crumbled (optional)
– ½ cup apple cider vinegar
– ¼ cup olive oil
– 1 tablespoon Dijon mustard
– 1 tablespoon maple syrup
– Salt and pepper, to taste
Instructions
Creating the Autumn Chopped Salad with Apple Cider Vinaigrette is straightforward. Follow these simple steps for a delicious result:
1. Prepare the Greens: In a large bowl, combine the chopped kale and shredded Brussels sprouts. Massage the kale for about 1-2 minutes to soften it.
2. Chop the Apple: Dice the apple into bite-sized pieces. If desired, you can leave the skin on for added texture and nutrients.
3. Add Nuts and Cranberries: Toss in the chopped walnuts and dried cranberries to the greens.
4. Make the Dressing: In a small jar or bowl, combine the apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper. Whisk or shake until well combined.
5. Combine Ingredients: Pour the dressing over the salad and toss well to combine. Ensure all ingredients are evenly coated.
6. Top with Feta: If using, sprinkle the crumbled feta cheese over the top of the salad.
7. Serve Immediately: Enjoy your salad fresh, or let it sit for a few minutes to allow the flavors to meld.
This simple process will yield a delightful salad that captures the flavors of autumn beautifully.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 22g
- Protein: For a more filling meal, consider adding grilled chicken, chickpeas, or quinoa to boost the protein content.