Description
This Avocado Tuna Salad is a creamy, mayo-free version of the classic tuna salad. Made with fresh avocado, lemon juice, feta cheese, and crisp veggies, it’s perfect for a quick, healthy lunch or light dinner.
Ingredients
Scale
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2 ripe avocados, peeled and mashed
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2 (5-ounce) cans tuna, drained
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1/3 cup crumbled feta cheese
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1/4 cup finely chopped red onion
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1/2 cup diced cucumber
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2 tablespoons lemon juice
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2 tablespoons chopped parsley (optional)
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Salt and black pepper, to taste
Instructions
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In a mixing bowl, mash the avocados until mostly smooth.
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Add the drained tuna and flake it with a fork.
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Stir in red onion, cucumber, lemon juice, feta, and parsley.
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Mix gently to combine without over-mashing.
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Season with salt and pepper to taste.
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Serve immediately or chill for 20 minutes.
Notes
- Use ripe avocados for the best creamy texture.
- Adjust lemon juice to taste for more brightness.
- Keeps well in the fridge for 1 day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Lunch
- Method: No-cook
- Cuisine: Mediterranean, American