Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup breadcrumbs (preferably whole-wheat)
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 2 large eggs
– 2 tablespoons olive oil or melted butter
– Optional: Fresh herbs for garnish (parsley or cilantro)
Instructions
Making Baked Chicken Tenders is uncomplicated with these easy-to-follow steps:
1. Preheat Oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper for easy cleanup.
2. Prepare Chicken: Cut the chicken breasts into strips about 1 inch wide. This will ensure even cooking.
3. Season the Bread Crumbs: In a bowl, mix breadcrumbs with Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Coat the crumbs evenly with the spices.
4. Prepare the Egg Mixture: In a separate bowl, whisk the eggs and add the olive oil or melted butter to enhance flavor.
5. Coat the Chicken: Dip each chicken strip first into the egg mixture and then into the breadcrumb mixture, ensuring they are evenly coated.
6. Arrange on the Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece.
7. Bake: Bake in the preheated oven for 20-25 minutes, or until the tenders are golden brown and the internal temperature reaches 165°F (74°C).
8. Garnish and Serve: Once baked, remove from the oven, sprinkle with fresh herbs if desired, and serve warm.
These steps will not only guide you through creating the perfect Baked Chicken Tenders but will also fill your home with mouth-watering aromas!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4-6
- Calories: 350 kcal
- Fat: 15g
- Protein: 35g