Ingredients
– 4 large eggs
– 200g feta cheese
– 1 tablespoon olive oil
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– Fresh herbs (like parsley or dill) for garnish
– Optional veggies (e.g., spinach, cherry tomatoes)
Instructions
Follow these simple steps to create your baked feta eggs:
1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Baking Dish: Grease a small baking dish or oven-safe skillet with olive oil.
3. Add Feta: Crumble the feta cheese into the center of the dish.
4. Add Eggs: Carefully crack the eggs around the feta, ensuring they are well spaced.
5. Season: Sprinkle red pepper flakes, salt, and pepper over the eggs and cheese.
6. Bake: Place the dish in the oven and bake for about 10 minutes or until the eggs are set to your liking.
7. Garnish: Once baked, remove from the oven, and sprinkle with fresh herbs before serving.
8. Serve Warm: Enjoy immediately while hot!
This straightforward method ensures a delightful breakfast experience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2
- Calories: 320 kcal
- Fat: 24g
- Protein: 20g