Description
A creamy, filling, and naturally sweet shake made with banana, oats, and plant-based milk. Packed with protein and fiber—perfect for breakfast or post-workout.
Ingredients
Scale
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1 ripe banana (preferably frozen)
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½ cup rolled oats
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1 tablespoon peanut or almond butter
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1–2 dates or 1 tbsp maple syrup (optional)
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1 cup unsweetened almond milk
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1 scoop protein powder (optional)
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½ teaspoon cinnamon (optional)
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½ teaspoon vanilla extract (optional)
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Ice cubes (optional, for thicker texture)
Instructions
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Add all ingredients to a high-speed blender.
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Blend until smooth and creamy.
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Taste and adjust sweetness or thickness.
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Pour into a glass and serve immediately.
Notes
- Frozen banana creates the creamiest texture.
- Add chia seeds or spinach for extra nutrition.
- Can be made nut-free using sunflower butter and oat milk.
- Store leftovers in the fridge for up to 24 hours or freeze into ice cubes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Breakfast
- Method: Blending
- Cuisine: American, Healthy