Ingredients
– 2 (20 oz) cans of young green jackfruit in brine or water, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 3 garlic cloves, minced
– 1 cup BBQ sauce (store-bought or homemade)
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– ½ teaspoon chili powder
– Salt and pepper to taste
– 6 slider buns (or small sandwich rolls)
– Optional toppings: coleslaw, pickles, avocado, or vegan mayo
Instructions
Follow these simple steps to create your BBQ Jackfruit Sliders:
1. Prep the Jackfruit: Drain and rinse the jackfruit. Cut off any hard core pieces and shred the remaining fruit with your hands or a fork.
2. Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes, or until softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Cook Jackfruit: Add the shredded jackfruit to the skillet. Sprinkle smoked paprika, cumin, chili powder, salt, and pepper. Stir well for even seasoning.
5. Combine with BBQ Sauce: Pour in the BBQ sauce, stirring to coat the jackfruit evenly. Lower the heat and let it simmer for about 20 minutes, stirring occasionally.
6. Toast the Buns: While the jackfruit cooks, lightly toast your slider buns in a separate pan or oven for added texture.
7. Assemble Your Sliders: Once the jackfruit mixture is ready, scoop generous amounts onto the toasted buns.
8. Add Toppings: Top with your favorite condiments such as coleslaw or pickles if desired.
9. Serve Warm: Enjoy your sliders while warm for the best taste!
These straightforward steps will guide you through preparing an incredible BBQ dish that will impress everyone!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6 sliders
- Calories: 250 kcal
- Fat: 6g
- Protein: 4g