Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup BBQ sauce
– 1 cup ranch dressing
– 2 cups cooked rice or quinoa
– 1 cup corn kernels (fresh, canned, or frozen)
– 1 cup black beans, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 avocado, diced (optional)
– Fresh cilantro, for garnish (optional)
– Salt and pepper to taste
– Olive oil (for cooking)
Instructions
Creating the BBQ Ranch Chicken Bowl involves some straightforward steps. Follow this guide to ensure a successful and tasty outcome:
1. Prepare Chicken: Start by seasoning the chicken breasts with salt and pepper to taste.
2. Cook the Chicken: In a large skillet over medium heat, add a drizzle of olive oil. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side until fully cooked and golden brown. Remove from heat and let them rest for a few minutes.
3. Shred the Chicken: Once cooled, shred the cooked chicken using two forks or your hands for easy assembly later.
4. Mix BBQ Sauce: In a bowl, combine the shredded chicken with the BBQ sauce, ensuring it’s evenly coated.
5. Prepare Base: In serving bowls, layer cooked rice or quinoa as the base.
6. Add Toppings: Distribute the corn, black beans, and cherry tomatoes evenly over each bowl.
7. Layer Chicken: Spoon generous amounts of the BBQ chicken mixture on top of the toppings in each bowl.
8. Drizzle Ranch Dressing: Drizzle ranch dressing generously over the chicken and toppings.
9. Sprinkle Cheese: Add shredded cheese on top, allowing it to melt slightly with the warmth of the chicken.
10. Garnish: Top with diced avocado and fresh cilantro if desired.
These simple steps guide you in creating a delicious BBQ Ranch Chicken Bowl that’s sure to satisfy!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 600 kcal
- Fat: 20g
- Protein: 40g