Ingredients
– 2 cans black beans, drained and rinsed
– 1 ripe avocado
– 1 lime, juiced
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– ½ teaspoon chili powder
– ¼ teaspoon salt
– ¼ teaspoon black pepper
– 1 jalapeño, seeded and chopped (optional)
– ¼ cup fresh cilantro, chopped (optional)
– 2 tablespoons olive oil (optional for added creaminess)
Instructions
Creating your Black Bean Dip is simple and straightforward. Follow these easy steps to whip up this delicious dip:
1. In a food processor, combine the black beans, avocado, lime juice, cumin, garlic powder, chili powder, salt, and black pepper.
2. If desired, add the chopped jalapeño for a spicy kick and olive oil for creaminess.
3. Blend the mixture until smooth and creamy. Stop occasionally to scrape down the sides of the processor.
4. Taste the dip and adjust seasoning, adding more salt or lime juice as needed.
5. Stir in the chopped cilantro if using for an extra fresh flavor.
6. Transfer the dip to a serving bowl and let it chill in the fridge for at least 10 minutes before serving for the best flavor.
7. Serve with tortilla chips, vegetable sticks, or use as a spread in wraps and sandwiches.
These clear steps ensure that everyone can create a delicious Black Bean Dip effortlessly!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 6
- Calories: 210 kcal
- Fat: 9g
- Protein: 8g