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Black Bean Hummus: An Amazing Ultimate Recipe That Will Impress Everyone


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 1 can (15 oz) black beans, drained and rinsed
– 1/4 cup tahini
– 1/4 cup fresh lime juice (about 2 limes)
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (or chili powder for a kick)
– 1/4 teaspoon salt (to taste)
– 2–3 tablespoons olive oil
– 2–3 tablespoons water (as needed for consistency)
– Fresh cilantro, for garnish (optional)


Instructions

Creating Black Bean Hummus is simple when you follow these easy steps:

1. Prepare Ingredients: Gather all ingredients, including draining and rinsing the black beans.
2. Combine in Blender: In a food processor, combine black beans, tahini, lime juice, minced garlic, ground cumin, smoked paprika, and salt.
3. Blend Smooth: Process the mixture until it becomes creamy and smooth. You may need to scrape down the sides of the bowl periodically.
4. Add Olive Oil: While blending, drizzle in olive oil for richness.
5. Adjust Consistency: If necessary, add water one tablespoon at a time until you reach your desired consistency.
6. Taste and Adjust: Taste the hummus and adjust seasoning, adding more lime juice, salt, or spices as needed.
7. Garnish: Serve in a bowl, drizzled with a little olive oil and a sprinkle of fresh cilantro if desired.
8. Chill: For best flavor, let it chill in the refrigerator for about 30 minutes before serving (optional).

Once you’ve completed these steps, you’ll have an incredible Black Bean Hummus ready to tantalize your taste buds!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 6
  • Calories: 150 kcal
  • Fat: 6g
  • Protein: 7g