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Blueberry-Banana Smoothie: An Incredible Ultimate Recipe for You


  • Author: Clara Walker
  • Total Time: 1 minute

Ingredients

– 1 ripe banana
– 1 cup fresh or frozen blueberries
– 1 cup plain yogurt (or dairy-free alternative)
– 1 cup almond milk (or any milk of choice)
– 1 tablespoon honey or maple syrup (optional)
– 1 tablespoon chia seeds (optional)
– Ice cubes (optional, for a thicker consistency)


Instructions

Creating your Blueberry-Banana Smoothie is straightforward if you follow these easy steps:

1. Start by peeling the ripe banana and breaking it into smaller pieces.
2. If using fresh blueberries, rinse them thoroughly under cold water.
3. In a blender, combine the banana, blueberries, yogurt, and almond milk.
4. If desired, add honey or maple syrup for extra sweetness.
5. Add chia seeds for added nutrition and fiber.
6. For a thicker smoothie, toss in a few ice cubes.
7. Blend all ingredients on high speed until smooth and creamy.
8. Taste the smoothie, and adjust sweetness if necessary by adding more honey or syrup.
9. Once blended to your preference, pour the smoothie into a glass.
10. Optionally, garnish with a few whole blueberries or banana slices on top before serving.

With these steps, you’ll have a delicious Blueberry-Banana Smoothie ready to enjoy in just minutes!

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 2
  • Calories: 250 kcal
  • Fat: 4g
  • Protein: 9g