Ingredients
– 1 cup fresh or frozen blueberries
– 1 ripe banana
– 1/2 cup plain Greek yogurt
– 1/2 cup rolled oats
– 1 cup almond milk (or any milk of choice)
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– A pinch of salt
Instructions
Creating your Blueberry Muffin Smoothie is straightforward. Follow these simple steps to enjoy this delicious drink:
1. Prepare Ingredients: Gather all of your ingredients. If using frozen blueberries, there’s no need to thaw them.
2. Combine in Blender: Add the blueberries, banana, Greek yogurt, rolled oats, almond milk, honey/maple syrup (if using), vanilla extract, cinnamon, and salt into a blender.
3. Blend: Start blending on low speed to combine the ingredients, then increase to high speed. Blend until smooth and creamy.
4. Check Consistency: If the smoothie is too thick, add more almond milk a little at a time until the desired consistency is reached.
5. Taste and Adjust: Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
6. Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best texture and flavor.
With these steps, you’ll be enjoying a delicious Blueberry Muffin Smoothie in no time!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 5
- Calories: 250 kcal
- Fat: 5g
- Protein: 8g