Blueberry Peach Feta Salad – Easy Summer Fruit Salad

There’s something about a fresh summer salad that just hits differently. When the days are long, the sun is warm, and your appetite leans toward lighter, cooler meals, this Blueberry Peach Feta Salad becomes an absolute go-to. It’s crisp, juicy, tangy, and sweet—all the best parts of summer tossed together in a single bowl. Whether you’re hosting a backyard barbecue or pulling together a quick lunch for yourself, this salad has a way of making everything feel a little more special.

What makes this Blueberry Peach Feta Salad truly shine is the way the flavors complement each other. You’ve got the sweet burst of blueberries, the mellow juiciness of ripe peaches, and the refreshing crunch of Persian cucumbers. Add in a handful of crumbled feta for some salty tang and bring it all together with a homemade lemon basil vinaigrette that’s bright, herby, and just a little zippy.

I first made this salad on a whim, trying to clean out the fridge before a weekend trip. But after that first bite, it immediately earned a permanent spot in my summer rotation. It’s one of those recipes that looks simple but tastes like something you’d order at a charming little cafe. And the best part? It comes together in about 15 minutes, with no cooking required. Perfect for those days when it’s too hot to even think about turning on the stove.

If you’re looking for a light, flavorful, and colorful salad that makes the most of peak summer produce, you’ve just found your new favorite.

Why You’ll Love This Recipe

There are so many reasons to fall head over heels for this Blueberry Peach Feta Salad. For starters, it’s ridiculously easy to make. You don’t need any special equipment or advanced cooking skills—just a cutting board, a knife, a couple of bowls, and a whisk.

The combination of flavors is another huge draw. The sweet blueberries and peaches create a natural contrast with the salty, creamy feta cheese. Then you get this subtle crunch from the cucumbers, which keeps the texture light and fresh. The vinaigrette ties it all together, adding acidity and brightness with every bite.

It’s also incredibly versatile. Serve it as a side dish for grilled chicken or fish, or enjoy it as a stand-alone meal when you want something light but satisfying. It’s great for brunch, lunch, picnics, or potlucks, and it always gets compliments—trust me.

Let’s not forget the visual appeal, either. With deep blues, sunny yellows, vibrant greens, and creamy whites, this salad is a total showstopper. It looks as good as it tastes.

Plus, it’s family-friendly, customizable, and packed with wholesome ingredients that offer both flavor and nourishment. What more could you ask for?

Health Benefits

Beyond its delicious flavor, this salad is packed with nutritional benefits that make it a smart choice, especially during the warmer months when hydration and light eating are key.

Blueberries are rich in antioxidants, especially vitamin C and anthocyanins, which help reduce inflammation and support your immune system. They’re also a great source of fiber, which helps with digestion and satiety.

Peaches bring even more vitamin C to the mix, along with vitamin A and potassium. These nutrients help maintain healthy skin, support your eyesight, and regulate blood pressure. Their natural sweetness means you don’t need to rely on added sugars to make this salad taste incredible.

Cucumbers are mostly water, making them incredibly hydrating. They also provide a little crunch, some fiber, and a touch of vitamin K, which supports bone health.

Feta cheese, though rich, offers protein and calcium in every crumble. It adds flavor without needing large amounts, which helps keep the calorie count in check while still giving you that creamy, salty goodness.

The lemon basil vinaigrette brings in heart-healthy fats from olive oil and antibacterial properties from fresh basil, along with that bright citrusy zing from lemon juice.

Together, these ingredients form a well-balanced, nutrient-rich dish that’s as good for your body as it is for your taste buds.

Preparation Time, Servings, and Nutritional Information

Total Time: 15 minutes
Servings: 4 servings

Nutrition per serving:
Calories: 180
Protein: 4g
Carbohydrates: 18g
Fat: 11g
Fiber: 3g
Sugar: 13g

This light salad is perfect as a starter or side dish. For a full meal, pair it with a protein-rich main or serve it over quinoa or greens to boost the volume.

Ingredients List

To make this Blueberry Peach Feta Salad, you’ll need just a few fresh and flavorful ingredients:

• 1 pint fresh blueberries – Bursting with sweet, juicy flavor and rich in antioxidants.
• 2 ripe peaches, diced – Choose peaches that are slightly soft to the touch for optimal sweetness and juiciness.
• 2 Persian cucumbers, thinly sliced – These are smaller and less bitter than regular cucumbers, adding a crisp texture without overpowering flavor.
• ½ cup crumbled feta cheese – Adds a salty, creamy contrast that ties the fruit and veggies together.
• 3 tablespoons fresh lemon juice – For a bright and tangy base in the vinaigrette.
• 1 tablespoon Dijon mustard – Provides a subtle bite and helps emulsify the dressing.
• 1 tablespoon honey – Balances the acidity and adds just a touch of natural sweetness.
• 1 tablespoon olive oil – A heart-healthy fat that adds richness to the dressing.
• 1 tablespoon finely chopped fresh basil – Infuses the dressing with a fresh, herbaceous flavor.
• Kosher salt and freshly ground black pepper, to taste – Enhances all the other flavors without overpowering them.

Step-By-Step Cooking Instructions

1. Prep the produce
   Start by rinsing the blueberries and letting them drain well. Dice the peaches into bite-sized pieces, removing the pits, and slice the Persian cucumbers into thin rounds or half-moons.
2. Combine the base ingredients
   In a large mixing bowl, gently combine the blueberries, diced peaches, sliced cucumbers, and chopped basil. Try not to crush the berries as you stir—keep it light and gentle.
3. Make the vinaigrette
   In a small bowl or jar, whisk together the lemon juice, Dijon mustard, honey, salt, and pepper. While whisking continuously, slowly drizzle in the olive oil until the dressing is fully emulsified. You should end up with a creamy, cohesive vinaigrette that smells bright and herby.
4. Dress the salad
   Pour the vinaigrette over the fruit and vegetable mixture. Use a large spoon or salad tongs to gently toss everything until well coated. Let the salad sit for a few minutes so the flavors can meld.
5. Add the feta
   Sprinkle the crumbled feta cheese over the top of the salad. Give everything one last light toss, just enough to distribute the cheese without breaking up the delicate fruit.
6. Taste and adjust
   Give the salad a quick taste and adjust the seasoning as needed. You can add a pinch more salt or a splash of lemon juice depending on your preference.
7. Serve immediately
   This salad is best enjoyed fresh. The ingredients will be at their most vibrant and flavorful right after tossing.

How to Serve

Here are a few ways to enjoy this Blueberry Peach Feta Salad:

• Serve as a refreshing starter before a grilled chicken or fish entrée.
• Add grilled chicken, shrimp, or tofu on top for a complete light meal.
• Spoon it over a bed of arugula or baby spinach for an extra leafy base.
• Serve it alongside flatbreads or whole grain pita for a Mediterranean-inspired plate.
• Pack it in a container for a picnic or lunch on the go.

Pairing Suggestions

This salad pairs beautifully with a variety of dishes and drinks:

• Protein mains: Grilled lemon herb chicken, baked salmon, or lightly seasoned tofu are all excellent options.
• Side dishes: A simple couscous, grilled corn, or roasted sweet potatoes complement the salad’s sweetness.
• Drinks: Try a sparkling citrus mocktail, iced herbal tea with mint, or even a refreshing cucumber lemonade.
• For kids: Pair with a turkey sandwich or cheese quesadilla for a balanced, kid-friendly meal.

Storage, Freezing & Reheating Instructions

This salad is best eaten fresh, but you can store leftovers with a few precautions.

Storage:
Store the salad in an airtight container in the refrigerator for up to 1 day. However, the fruits may release juices over time, slightly softening the cucumbers and diluting the vinaigrette.

Separate dressing:
If you’re making this ahead, consider storing the dressing separately and tossing it in just before serving to maintain the best texture.

Freezing:
Freezing is not recommended for this salad. The fruits and vegetables will lose their texture and become mushy once thawed.

Reheating:
There is no reheating needed, as this is a chilled salad. Simply bring it to room temperature if desired before serving.

Common Mistakes to Avoid

• Using underripe peaches: Make sure your peaches are ripe and sweet. Firm, unripe peaches will lack flavor and can throw off the salad’s balance.
• Overdressing the salad: Too much vinaigrette can make the salad soggy. Start with a light drizzle and add more as needed.
• Skipping the salt: A small pinch of salt enhances the sweetness of the fruit and the savoriness of the feta. Don’t skip it!
• Not drying the produce: Wet blueberries or cucumbers can water down the dressing. Pat everything dry before mixing.
• Overmixing: Gently toss the salad to avoid crushing the berries and bruising the peaches.

Pro Tips

• Use fresh basil: Don’t substitute with dried basil here. Fresh basil makes a big difference in the brightness and aroma of the dressing.
• Try flavored feta: If you can find lemon or herb-marinated feta, it adds even more dimension.
• Chill before serving: For a cooler, more refreshing salad, chill all your ingredients for 30 minutes before assembling.
• Make it heartier: Add a scoop of quinoa or bulgur wheat for a grain boost that turns this into a full meal.
• Customize your vinaigrette: Add a splash of apple cider vinegar or a pinch of red pepper flakes for a different twist.

Frequently Asked Questions (FAQs)

Can I use frozen blueberries?
Fresh blueberries are preferred for texture and flavor, but you can use thawed frozen ones in a pinch. Just be sure to drain and pat them dry before using.

What if I don’t have Persian cucumbers?
English cucumbers work well too. Just remove the seeds if they’re large, and slice them thinly.

Can I substitute goat cheese for feta?
Absolutely. Goat cheese offers a creamy, tangy flavor that pairs well with the fruits.

Is this salad gluten-free?
Yes, all the ingredients in this salad are naturally gluten-free.

Can I make it dairy-free?
Sure! Simply omit the feta or use a dairy-free cheese alternative.

How far in advance can I make this?
You can prep the produce and the vinaigrette up to a day ahead. Store them separately and combine just before serving.

What other fruits could I use?
Strawberries, nectarines, or even mango would work well in place of or in addition to peaches.

Can I use dried basil instead of fresh?
Fresh is highly recommended, but if using dried, reduce the amount to 1 teaspoon and mix it into the vinaigrette.

Is there a vegan version of this salad?
Yes, use maple syrup instead of honey and skip the cheese or use a vegan feta alternative.

Can I add greens to this salad?
Absolutely! Arugula, spinach, or baby kale make a great base to bulk up the salad.

Conclusion & Call to Action

This Blueberry Peach Feta Salad is everything you want in a summer dish—refreshing, vibrant, full of flavor, and effortless to prepare. It brings together the best of seasonal produce with just the right touch of creamy saltiness and herby zing. Whether you’re serving it at a picnic, as a light lunch, or a colorful side dish at dinner, this salad always makes an impression.

I’d love to hear how it turns out in your kitchen. If you make this recipe, be sure to drop a comment and let me know how you liked it. And if you’re on social media, don’t forget to tag your photos—I can’t wait to see your beautiful creations!

Now go grab those blueberries and peaches while they’re still in season and treat yourself to a salad that celebrates summer in every bite.

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