Ingredients
– 1 cup fresh spinach
– 1 cup blueberries (fresh or frozen)
– 1 banana
– 1 cup almond milk (or your preferred liquid)
– 1 tablespoon honey (optional)
Instructions
Creating the Blueberry Spinach Smoothie is simple. Just follow these steps:
1. Start by gathering all your ingredients.
2. Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit.
3. If using fresh blueberries, rinse them as well. If using frozen blueberries, there’s no need to thaw them.
4. Peel the banana and break it into smaller pieces for easier blending.
5. In a blender, combine the fresh spinach, blueberries, banana, and almond milk.
6. Blend on high speed until the mixture is smooth and creamy.
7. Taste the smoothie, and if desired, add honey for additional sweetness, then blend again for a few seconds.
8. Pour the smoothie into a glass or a travel cup if you’re on the go.
9. Enjoy immediately for the best flavor and nutritional benefits.
These steps will ensure you create a delightful Blueberry Spinach Smoothie in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 220 kcal
- Fat: 2g
- Protein: 4g