Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

If you’re looking for a recipe that’s bold, flavorful, and fits perfectly into a Whole30, Paleo, gluten-free, dairy-free, or low-carb lifestyle, you’ve found it. These Buffalo Chicken Stuffed Peppers are everything you could want in a satisfying, hearty meal. Imagine tender, roasted bell peppers filled with juicy shredded chicken, tossed in spicy buffalo sauce, creamy mayo, and aromatic spices. To top it all off, a drizzle of dairy-free ranch dressing and a sprinkle of fresh herbs bring everything together.

What I love most about this recipe is how versatile it is. It’s perfect for meal prep, a quick dinner, or even a game-day snack if you’re feeling fancy. Plus, if you’re living that low-carb life or simply trying to eat healthier, these stuffed peppers are a dream come true. They’re rich in protein, packed with flavor, and totally customizable.

The beauty of this recipe is that it feels indulgent without breaking any dietary rules. Whether you’re cutting carbs or avoiding dairy, these buffalo chicken stuffed peppers deliver all the deliciousness without any of the guilt. And did I mention how easy they are to make? Just a few simple steps, some everyday ingredients, and you’ve got a dish that’s bound to be a new favorite.

Why You’ll Love This Recipe

There are so many reasons to fall in love with these Buffalo Chicken Stuffed Peppers, and here are just a few:

• Simple and Quick Preparation: This recipe is super easy to throw together, especially if you have pre-cooked shredded chicken on hand. Perfect for those busy weeknights when you need something fast but delicious.
• Customizable Spice Level: Love your buffalo chicken extra spicy? You can easily adjust the heat by adding more hot sauce or dialing it down for a milder kick.
• Dairy-Free and Low-Carb: Whether you’re following a specific diet or just trying to eat healthier, this recipe has got you covered. The creamy filling is made with dairy-free mayo, and the entire dish is naturally low-carb.
• Meal Prep Friendly: These stuffed peppers store beautifully, making them ideal for meal prep. You can prepare a big batch on the weekend and enjoy them throughout the week.
• Crowd-Pleasing Flavor: If you’re a fan of buffalo chicken anything, these stuffed peppers will hit the spot. The tangy, spicy filling paired with sweet bell peppers creates the most irresistible flavor combination.

From the satisfying texture of the tender peppers to the creamy, spicy chicken filling, each bite feels comforting and indulgent. Whether you’re making these for yourself or serving them to friends and family, they’re guaranteed to be a hit.

Health Benefits

These Buffalo Chicken Stuffed Peppers are more than just a tasty dish; they’re also packed with nutrients that support a healthy lifestyle. Here’s why they’re such a great choice:

• High in Protein: With shredded chicken as the star ingredient, these stuffed peppers are rich in protein, which helps support muscle growth and repair while keeping you full and satisfied.
• Low in Carbs: By replacing traditional carb-heavy ingredients with nutrient-dense bell peppers, this dish is perfect for anyone following a keto or low-carb diet. Bell peppers are naturally low in carbohydrates while being high in essential vitamins.
• Rich in Vitamins and Minerals: Bell peppers are an excellent source of vitamins A, C, and B6. They also provide potassium, folate, and dietary fiber, which are essential for heart health, immune function, and digestion.
• Anti-Inflammatory Properties: If you opt for a clean hot sauce made without added sugars or artificial ingredients, you’ll be getting a dose of capsaicin, a compound found in chili peppers known for its anti-inflammatory benefits.
• Dairy-Free Benefits: For those who are lactose intolerant or following a dairy-free diet, this recipe offers all the creamy deliciousness without any of the discomfort.
• Paleo and Whole30 Friendly: By using clean, whole ingredients, this dish adheres to the guidelines of both the Paleo and Whole30 diets. Nutritional yeast, when added, provides a rich umami flavor while also offering essential B vitamins.

These health benefits are just the beginning. The fact that this dish is both nutritious and satisfying makes it a fantastic option for those seeking a healthier version of a classic comfort food.

Preparation Time, Servings, and Nutritional Information

Preparation Time: 15 minutes
Cooking Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 6 stuffed pepper halves (3 whole bell peppers)

Nutritional Information (Per Serving):

• Calories: 320
• Protein: 29g
• Carbohydrates: 8g
• Dietary Fiber: 3g
• Sugars: 4g
• Fat: 18g
• Saturated Fat: 3g
• Sodium: 820mg

Keep in mind that these values are approximate and can vary based on the specific ingredients you use. For instance, if you opt for a low-sodium hot sauce or use a different brand of paleo mayo, the nutritional content may differ slightly.

Ingredients List

Here’s everything you’ll need to make these mouthwatering Buffalo Chicken Stuffed Peppers:

Main Ingredients:

• 3 large bell peppers (any color – red, yellow, orange, or green), cut in half and seeds removed. The sweetness of red, yellow, or orange peppers works beautifully with the spicy filling, but green peppers work just as well if you prefer a more savory taste.
• 4 cups cooked shredded chicken (Rotisserie chicken works great here for convenience, but you can also use grilled or baked chicken breasts).
• 1 cup paleo mayonnaise (Store-bought avocado mayo or homemade – it gives the filling a rich, creamy texture).
• 1/2 cup hot sauce or buffalo sauce (Frank’s Red Hot is recommended for the classic buffalo flavor, but feel free to use your favorite clean hot sauce).
• 1 teaspoon garlic powder (For an extra layer of savory goodness).
• 1 teaspoon onion powder (Balances the heat of the buffalo sauce perfectly).
• 1 teaspoon kosher salt (Enhances the overall flavor).
• 1/4 teaspoon black pepper (For just a hint of sharpness).
• 2 tablespoons nutritional yeast (Optional, but adds a cheesy, umami flavor without dairy).
• 1 bunch of green onions, sliced (Adds freshness and a bit of crunch).

For Serving:

• Dairy-free ranch dressing (Drizzled over the top for cooling contrast).
• Fresh herbs (Such as parsley or cilantro, for garnish and added brightness).

These ingredients come together to create a filling that’s creamy, spicy, and loaded with flavor. Now that you’ve got your ingredients ready, let’s dive into the cooking process.

Step-By-Step Cooking Instructions

Making these Buffalo Chicken Stuffed Peppers is straightforward and quick. Here’s how:

Step 1: Prepare the Peppers

• Preheat your oven to 400°F (200°C).
• Slice the bell peppers in half lengthwise and remove the seeds and membranes.
• Arrange the pepper halves, cut side up, in a lightly greased baking dish or skillet.

Step 2: Prepare the Chicken Mixture

• In a large mixing bowl, combine the shredded chicken, paleo mayonnaise, hot sauce, garlic powder, onion powder, kosher salt, black pepper, nutritional yeast (if using), and sliced green onions.
• Mix well until the chicken is fully coated in the creamy, spicy mixture. Taste and adjust seasoning if needed, especially if you prefer a stronger kick of heat.

Step 3: Stuff the Peppers

• Spoon the buffalo chicken mixture into each pepper half, packing it in tightly. Ensure the filling is evenly distributed among the pepper halves.

Step 4: Bake the Peppers

• Cover the baking dish with aluminum foil and bake for 30 minutes.
• Remove the foil and bake for an additional 20 minutes, or until the peppers are tender and the filling is hot and slightly browned.

Step 5: Serve and Garnish

• Drizzle the peppers with dairy-free ranch dressing and sprinkle with more green onions and fresh herbs if desired.
• Serve hot and enjoy the deliciousness!

How to Serve

These Buffalo Chicken Stuffed Peppers are delicious all on their own, but you can enhance your meal by pairing them with a few complementary dishes:

• Over Cauliflower Rice: A perfect low-carb option that helps soak up all the saucy goodness.
• Alongside a Green Salad: A crisp salad with leafy greens, avocado, and cucumbers adds freshness to your plate.
• With Roasted Vegetables: Serve with roasted broccoli, zucchini, or asparagus for extra nutrients.
• As a Party Appetizer: Cut the peppers into smaller portions and serve with toothpicks for easy handling.

Whether you’re serving them as a main dish or a satisfying side, these stuffed peppers are guaranteed to impress.

Pairing Suggestions

To balance the bold, spicy flavor of these stuffed peppers, consider these pairing options:

• Salads: A crunchy coleslaw with a creamy, dairy-free dressing or a simple arugula salad with lemon vinaigrette pairs beautifully.
• Vegetable Sides: Roasted sweet potatoes, mashed cauliflower, or steamed broccoli add extra nutrients and flavor to the meal.
• Low-Carb Breads: Serve with almond flour biscuits or keto-friendly garlic bread for an extra touch of comfort.
• Beverages: Opt for refreshing drinks like iced green tea, cucumber-infused water, or a cool sparkling water with lime.

These pairings help create a well-rounded, satisfying meal that feels both hearty and wholesome.

Storage, Freezing & Reheating Instructions

These Buffalo Chicken Stuffed Peppers are fantastic for meal prep. Here’s how to store and reheat them:

Storage:

• Allow the stuffed peppers to cool completely before storing.
• Place them in an airtight container and refrigerate for up to 4 days.

Freezing:

• Arrange the cooked peppers on a baking sheet and freeze until solid.
• Transfer to a freezer-safe container or zip-top bag and freeze for up to 3 months.

Reheating:

• Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
• Stovetop: Heat in a covered skillet over medium-low heat with a splash of water for moisture.
• Microwave: Heat individual servings for 2-3 minutes, covered with a paper towel.

These methods ensure your stuffed peppers remain delicious and satisfying, even when reheated.

Common Mistakes to Avoid

To make sure your Buffalo Chicken Stuffed Peppers turn out perfectly, here are a few mistakes to watch out for:

• Using Watery Ingredients: Make sure your shredded chicken is well-drained, and if your mayonnaise is too runny, consider using a thicker brand or homemade version.
• Overcooking the Peppers: Baking the peppers for too long can make them overly soft. Keep an eye on them and remove from the oven when they’re tender but still holding their shape.
• Not Adjusting Seasoning: Always taste the chicken mixture before stuffing the peppers. Adjust the heat and salt to your liking.
• Skipping the Foil Cover: Baking the peppers uncovered for the entire cooking time can result in overly dry filling. The foil helps keep them moist and ensures even cooking.
• Overcrowding the Baking Dish: Allow some space between the peppers to ensure even cooking.

Avoiding these common mistakes will ensure your stuffed peppers are tender, creamy, and packed with flavor every time.

Pro Tips

• Use Rotisserie Chicken for Convenience: Save time by using pre-cooked shredded chicken from a rotisserie chicken. It’s quick, easy, and delicious.
• Customize the Heat Level: For extra spice, add a pinch of cayenne pepper to the chicken mixture or top the finished peppers with sliced jalapeños.
• Make it Cheesy (If Desired): While this recipe is dairy-free, you can add a sprinkle of dairy-free cheese or nutritional yeast for more richness.
• Let the Peppers Rest: Allow the stuffed peppers to rest for a few minutes after baking. This helps the filling settle and makes them easier to serve.
• Add Extra Veggies: Finely chopped celery or carrots mixed into the chicken filling adds extra crunch and nutrition.

Frequently Asked Questions (FAQs)

Can I use ground chicken instead of shredded chicken?
Yes! Cooked and crumbled ground chicken works well, but shredded chicken gives a better texture for stuffing.

What’s the best way to make this recipe Whole30 compliant?
Use compliant mayo and hot sauce without added sugar or preservatives. Primal Kitchen or homemade mayo works perfectly.

Can I prepare the peppers ahead of time?
Absolutely! You can assemble the stuffed peppers up to a day in advance. Just cover and refrigerate until you’re ready to bake.

How can I make the filling creamier?
If you prefer a creamier texture, add an extra tablespoon of mayo or a dollop of dairy-free cream cheese.

Can I use other vegetables instead of bell peppers?
Yes, hollowed-out zucchini or portobello mushrooms are great alternatives if you want to switch things up.

Conclusion & Call to Action

These Buffalo Chicken Stuffed Peppers are the perfect combination of bold flavors, creamy textures, and satisfying nutrition. They’re easy to make, dairy-free, low-carb, and perfect for various dietary needs. Whether you’re making them for a cozy dinner, meal prepping for the week, or serving them as a fun party dish, they’re sure to be a hit.

Give this recipe a try and let me know how it turns out! I’d love to see your creations, so feel free to share your experience in the comments. And if you have any unique twists or serving ideas, I’m all ears. Enjoy your delicious, hearty, and health-conscious stuffed peppers!

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