Ingredients
– 1 medium butternut squash, peeled and cubed
– 3 medium apples, peeled, cored, and sliced
– 2 tablespoons olive oil
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup maple syrup or honey (optional for extra sweetness)
– 1/2 cup walnuts or pecans (optional, for crunch)
– Fresh herbs (e.g., rosemary or thyme, optional for garnish)
Instructions
Creating the perfect Butternut Squash Apple Bake can be straightforward if you follow these steps:
1. Preheat your oven to 400°F (200°C). Grease a large baking dish with a bit of olive oil or non-stick spray.
2. Prepare Butternut Squash: Peel and cube your butternut squash into bite-sized pieces.
3. Slice Apples: Peel, core, and slice your apples, ensuring even thickness.
4. Mix Ingredients: In a large bowl, combine the cubed butternut squash and apple slices. Drizzle with olive oil and sprinkle with cinnamon, nutmeg, and salt. Toss everything to coat evenly.
5. Sweeten: If using maple syrup or honey, drizzle it over the mixture and toss again.
6. Transfer to Baking Dish: Spread the mixture evenly in the prepared baking dish. Make sure to distribute the squash and apples well.
7. Add Nuts: If desired, sprinkle walnuts or pecans on top for added crunch.
8. Bake: Place the dish in the preheated oven and bake for 45-50 minutes, or until the squash is tender and the apples are soft.
9. Stir Occasionally: Halfway through cooking, gently stir the mixture to ensure even cooking.
10. Check Doneness: The dish is done when the squash is fork-tender and caramelized edges begin to show.
This simple procedure will guide you in creating a flavorful Butternut Squash Apple Bake that everyone will enjoy!
- Prep Time: 30 minutes
- Cook Time: 45-50 minutes
Nutrition
- Serving Size: 6-8
- Calories: 200 kcal (per serving)
- Fat: 8g
- Protein: 3g