Ingredients
– 1 medium butternut squash, peeled and diced
– 1 can (15 oz) of chickpeas, drained and rinsed
– 1 can (14 oz) of coconut milk
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– 2 tablespoons curry powder
– 1 teaspoon cumin
– 1 teaspoon turmeric
– Salt, to taste
– 2 tablespoons olive oil
– Fresh cilantro, for garnish
– Optional: Squeeze of lime juice for added flavor
Instructions
Creating this incredible Butternut Squash Curry with Chickpeas is simple when you break it down into these easy-to-follow steps:
1. Prepare the Butternut Squash: Start by peeling and dicing the butternut squash into small cubes for quick cooking.
2. Sauté the Onions: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Spice it Up: Sprinkle in the curry powder, cumin, and turmeric, stirring well to coat the onions.
5. Incorporate the Squash: Add the diced butternut squash to the pot, mixing until well combined with the spices.
6. Add Chickpeas and Coconut Milk: Pour in the chickpeas and coconut milk. Stir everything together, bringing the mixture to a gentle simmer.
7. Simmer: Cover the pot and let it simmer for about 20-25 minutes, or until the squash is tender.
8. Adjust Seasoning: Once the squash is thoroughly cooked, taste the curry and add salt as needed. For a zesty twist, you can also add a squeeze of lime juice.
9. Finish and Garnish: Remove from heat and let it sit for a few minutes. Garnish with fresh cilantro before serving.
These steps will guide you in effortlessly preparing this warming dish, making your cooking experience both enjoyable and rewarding!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 12g
- Protein: 10g