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Butternut Squash Curry with Chickpeas: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 45 minutes

Ingredients

– 1 medium butternut squash, peeled and diced
– 1 can (15 oz) of chickpeas, drained and rinsed
– 1 can (14 oz) of coconut milk
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– 2 tablespoons curry powder
– 1 teaspoon cumin
– 1 teaspoon turmeric
– Salt, to taste
– 2 tablespoons olive oil
– Fresh cilantro, for garnish
– Optional: Squeeze of lime juice for added flavor


Instructions

Creating this incredible Butternut Squash Curry with Chickpeas is simple when you break it down into these easy-to-follow steps:

1. Prepare the Butternut Squash: Start by peeling and dicing the butternut squash into small cubes for quick cooking.

2. Sauté the Onions: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.

3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

4. Spice it Up: Sprinkle in the curry powder, cumin, and turmeric, stirring well to coat the onions.

5. Incorporate the Squash: Add the diced butternut squash to the pot, mixing until well combined with the spices.

6. Add Chickpeas and Coconut Milk: Pour in the chickpeas and coconut milk. Stir everything together, bringing the mixture to a gentle simmer.

7. Simmer: Cover the pot and let it simmer for about 20-25 minutes, or until the squash is tender.

8. Adjust Seasoning: Once the squash is thoroughly cooked, taste the curry and add salt as needed. For a zesty twist, you can also add a squeeze of lime juice.

9. Finish and Garnish: Remove from heat and let it sit for a few minutes. Garnish with fresh cilantro before serving.

These steps will guide you in effortlessly preparing this warming dish, making your cooking experience both enjoyable and rewarding!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 10g