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Butternut Squash Soup: The Ultimate Amazing Recipe for Cozy Nights


  • Author: Clara Walker
  • Total Time: 45 minutes

Ingredients

– 1 medium butternut squash, peeled and cubed
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth (or chicken broth)
– 1 teaspoon ground cumin
– 1 teaspoon ground nutmeg
– Salt and pepper to taste
– ½ cup coconut milk (optional for creaminess)
– Fresh herbs for garnish (optional)


Instructions

Creating a delicious butternut squash soup is easy when you follow these simple instructions:

1. Prepare the Butternut Squash: Start by peeling the butternut squash. Cut it in half lengthwise, scoop out the seeds, and then cube it.
2. Sauté the Onion and Garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Then, stir in the minced garlic and cook for another minute until fragrant.
3. Add the Squash: Add the cubed butternut squash to the pot. Stir to combine with the onions and garlic.
4. Season: Sprinkle in the ground cumin, nutmeg, salt, and pepper. Stir well to coat the squash in the spices.
5. Pour in the Broth: Add the vegetable or chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 20-25 minutes, until the squash is tender.
6. Blend the Soup: Remove the pot from the heat. Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender and blend in batches.
7. Add Coconut Milk: If desired, stir in the coconut milk for added creaminess. Adjust seasoning as needed.
8. Reheat: Place the pot back on low heat to warm the soup if necessary, but do not bring it back to a boil.
9. Taste and Adjust: Give your soup a final taste test. Adjust the seasoning further if desired.
10. Serve Hot: Ladle the soup into bowls and prepare for garnishing.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 200 kcal
  • Fat: 8g
  • Protein: 4g