Ingredients
– 4 large carrots, peeled and chopped
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 pound ground beef
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon smoked paprika
– 4 cups vegetable or beef broth
– ½ teaspoon salt (to taste)
– ¼ teaspoon black pepper (to taste)
– ½ cup heavy cream (optional, for creaminess)
– ¼ cup pine nuts, toasted
– Fresh herbs (such as cilantro or parsley) for garnish
Instructions
Making Carrot Soup with Spiced Ground Beef and Pine Nuts is simple if you follow these steps:
1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Then add minced garlic and cook for an additional minute until fragrant.
2. Cook Ground Beef: Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned, approximately 5-7 minutes. Drain excess fat if necessary.
3. Add Spices: Stir in ground cumin, ground coriander, and smoked paprika. Cook for 1-2 minutes to toast the spices, which will enhance their flavor.
4. Incorporate Carrots: Add the chopped carrots to the pot, stirring to combine with the beef and spices.
5. Pour in Broth: Add the vegetable or beef broth, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the carrots are tender.
6. Blend the Soup: Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. If you prefer a creamier texture, stir in heavy cream at this stage.
7. Toast Pine Nuts: In a small skillet, toast the pine nuts over medium heat until golden brown, stirring frequently to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 18g
- Protein: 25g