Ingredients
– 1 large head of cauliflower, chopped into florets
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 4 cups vegetable broth (or chicken broth)
– 1 cup heavy cream or coconut milk (for a dairy-free option)
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– Optional: Fresh herbs for garnish (e.g., chives, thyme, or parsley)
Instructions
Creating a delicious cauliflower soup is straightforward if you follow these steps:
1. Heat the Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté for about 5 minutes until translucent.
3. Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add Cauliflower: Toss in the cauliflower florets and cook for about 3 minutes, stirring occasionally.
5. Pour in Broth: Add the vegetable or chicken broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the cauliflower is tender.
6. Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have one, carefully transfer the soup in batches to a countertop blender.
7. Stir in Cream: Return the soup to low heat and stir in the heavy cream or coconut milk. Season with salt and pepper to taste.
8. Simmer Again: Allow the soup to simmer for an additional 5 minutes, letting the flavors meld together.
9. Taste and Adjust: Taste the soup and adjust the seasoning if needed. If you prefer a thinner consistency, add more broth or cream.
10. Serve: Ladle the soup into bowls and garnish with fresh herbs if desired.
These steps will help you create a rich and creamy cauliflower soup that is sure to please!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 10g
- Protein: 5g