Name: Cheesy Spinach Baked Eggs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 5-6 large eggs; ⅓ cup cottage cheese; ½ cup shredded mozzarella cheese; ¼ cup grated parmesan cheese; 2 cups fresh baby spinach; 1 tbsp butter (or olive oil); ¼ tsp salt; ¼ tsp black pepper; ¼ tsp garlic powder (optional); Red pepper flakes (optional, for heat)

There’s something comforting about a warm, cheesy egg dish that makes mornings feel special. Whether you’re preparing a quick weekday breakfast or a leisurely weekend brunch, these Cheesy Spinach Baked Eggs are an easy and satisfying option. Made with fluffy eggs, gooey melted cheese, and nutrient-rich spinach, this dish is packed with protein, healthy fats, and flavor.

Not only is this recipe low-carb and gluten-free, but it’s also meal prep-friendly, making it an excellent choice for those who like to plan ahead. You can bake a batch, store individual portions, and reheat them throughout the week. It’s a versatile dish, too—serve it as-is for a light breakfast, pair it with a slice of whole-grain toast, or tuck it into an English muffin for a heartier meal.

If you love easy, cheesy, and nutritious breakfasts, this recipe will quickly become a favorite. It’s creamy, comforting, and full of wholesome ingredients, perfect for fueling your body while still indulging in something delicious.

Why You’ll Love This Recipe

Packed with protein and nutrients – Eggs and cheese provide a great source of protein, while spinach adds essential vitamins.
Easy and quick to prepare – Just mix, bake, and enjoy!
Great for meal prep – Make it ahead and enjoy it all week.
Low-carb and gluten-free – A perfect option for those following a low-carb diet.
Customizable – Add different cheeses, vegetables, or seasonings to switch up the flavor.

Key Ingredients & Substitutions

Eggs – The Star of the Dish

Eggs are the foundation of this dish, providing protein and richness. Use 5-6 large eggs depending on their size. If you want a lighter version, you can substitute some whole eggs with egg whites for lower fat content.

Cheese – A Creamy, Savory Blend

The combination of cheeses in this dish adds depth of flavor and a creamy texture.

Cottage Cheese – Adds protein and moisture, making the eggs extra creamy. If you don’t have cottage cheese, you can substitute it with ricotta cheese or Greek yogurt for a similar texture.
Mozzarella Cheese – Melts beautifully, giving the dish a stretchy, cheesy consistency. If you prefer, swap it for cheddar, Swiss, or gouda.
Parmesan Cheese – Adds a salty, nutty flavor that enhances the eggs. If you’re out of parmesan, try using grated pecorino or asiago.

Spinach – A Nutrient-Packed Addition

Spinach provides fiber, iron, and vitamins, making this dish even more nutritious. Fresh baby spinach is best because it wilts quickly and blends seamlessly with the eggs.

Avoid frozen spinach unless you squeeze out the excess moisture before adding it to the dish.
If you’re not a fan of spinach, you can swap it for kale, arugula, or sautéed mushrooms.

Butter – For Wilting the Spinach

A small amount of butter adds richness and helps wilt the spinach quickly. If you prefer, you can use olive oil instead.

Seasonings – Simple but Essential

A pinch of kosher salt and freshly cracked black pepper enhances the natural flavors of the eggs and cheese. Feel free to add other seasonings like garlic powder, red pepper flakes, or smoked paprika for extra flavor.

Step-by-Step Instructions

1. Preheat the Oven

Set your oven to 375°F (190°C). Lightly grease a 5×9-inch glass baking dish with butter or non-stick cooking spray to prevent sticking.

2. Prepare the Egg Mixture

In a large mixing bowl, whisk together 5-6 large eggs.
Add ⅓ cup cottage cheese, ¼ cup grated parmesan cheese, ½ cup shredded mozzarella cheese, salt, and black pepper.
Whisk until fully combined and smooth.

3. Wilt the Spinach

Heat 1 tablespoon of butter in a skillet over medium heat.
Add 2 cups of fresh spinach and sauté for 1-2 minutes, just until wilted.
If there’s excess liquid, strain the spinach to prevent the eggs from becoming watery.

4. Assemble and Bake

Fold the wilted spinach into the egg mixture.
Pour everything into the greased baking dish.
Bake for 25-30 minutes, or until the eggs are set and the edges are lightly golden.

5. Cool and Serve

Let the baked eggs cool for 5 minutes before slicing.
Serve warm as-is, or enjoy with toast, a side of roasted veggies, or inside a breakfast sandwich.

Serving Suggestions & Variations

These Cheesy Spinach Baked Eggs are incredibly versatile! Here are a few serving ideas and variations to try:

Serving Ideas:

As a breakfast meal – Serve with fresh fruit or a side of avocado.
In a sandwich – Slice it and layer it inside an English muffin or wrap for a grab-and-go meal.
With roasted veggies – Pair with roasted tomatoes, mushrooms, or asparagus for extra nutrients.
As a brunch spread – Serve with smoked salmon, toast, and a simple green salad.

Flavor Variations:

Spicy Kick: Add a pinch of red pepper flakes or a splash of hot sauce.
Mushroom & Onion: Sauté mushrooms and onions along with the spinach for a heartier dish.
Herby Twist: Mix in fresh herbs like chives, parsley, or basil for extra flavor.
Extra Cheesy: Sprinkle an additional ¼ cup of cheese on top before baking.

Storage & Meal Prep Tips

This dish is perfect for meal prep because it stores well and reheats easily.

Fridge Storage: Place leftovers in an airtight container and refrigerate for 3-4 days.
Freezer Storage: Slice into portions and place parchment paper between each piece to prevent sticking. Store in a freezer-safe bag or container for up to 2 months.
Reheating Instructions:
- From the fridge: Microwave for 30-45 seconds or warm in a 300°F oven for 10 minutes.
- From frozen: Thaw overnight in the fridge, then reheat as mentioned above.

Frequently Asked Questions (FAQs)

1. Can I use a different type of cheese?

Absolutely! Try swapping mozzarella for cheddar, gouda, feta, or Swiss for a different flavor.

2. What if I don’t have fresh spinach?

You can use frozen spinach, but make sure to thoroughly squeeze out excess water to prevent the dish from becoming soggy.

3. Can I make this recipe dairy-free?

Yes! Use dairy-free cheese alternatives and substitute butter with olive oil or a vegan butter alternative.

4. How do I prevent the eggs from becoming rubbery?

Avoid overbaking! Check the eggs at 25 minutes, and remove them from the oven once they are set but still slightly soft in the center.

5. Can I double the recipe?

Yes! Simply double the ingredients and use a 9×13-inch baking dish. The bake time may increase by 5-10 minutes, so keep an eye on it.

Final Thoughts

These Cheesy Spinach Baked Eggs are proof that healthy eating doesn’t have to be boring. They’re creamy, flavorful, and packed with protein to keep you full and satisfied. Whether you’re making them for breakfast, brunch, or meal prep, this recipe is a simple yet delicious way to start your day.

Try this recipe and let me know how you customize it! Snap a photo and tag me on social media—I’d love to see your creations!