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Chicken Avocado Salad Roll Ups: An Amazing Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 2 cups cooked chicken, shredded
– 1 ripe avocado, mashed
– 1 tablespoon lime juice
– 1/4 cup Greek yogurt or mayonnaise
– 1/2 cup diced cucumber
– 1/2 cup diced bell pepper
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 4 large lettuce leaves or tortilla wraps


Instructions

Creating Chicken Avocado Salad Roll Ups is straightforward. Follow these simple steps to make your own:

1. Prepare the Chicken: If you haven’t already, cook and shred the chicken.

2. Mash the Avocado: In a bowl, mash the avocado with a fork until smooth.

3. Mix Ingredients: Add lime juice, Greek yogurt (or mayonnaise), diced cucumber, bell pepper, cilantro, salt, and pepper to the mashed avocado. Mix well until combined.

4. Lay Out the Wraps: Place a large lettuce leaf or tortilla wrap on a flat surface.

5. Add Filling: Spoon a generous amount of the chicken and avocado mixture onto the center of the wrap.

6. Roll It Up: Carefully roll the wrap tightly, tucking in the sides as you go to keep the filling secure.

7. Slice: Cut the roll up in half at a diagonal angle for a beautiful presentation.

8. Repeat: Continue this process with the remaining wraps and filling.

These steps will guide you in creating these incredible roll ups effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4 roll ups
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: 25g