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Chicken Avocado Salad Roll Ups: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 20 minute

Ingredients

– 2 cups cooked chicken, shredded or diced
– 1 ripe avocado, mashed
– 1 cup mixed greens (spinach, arugula, or lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup cucumber, diced
– 1 tablespoon lime juice
– Salt and pepper, to taste
– 4 large tortillas (whole wheat or gluten-free)
– Optional: your choice of dressing (ranch, vinaigrette, or yogurt dressing)


Instructions

Creating Chicken Avocado Salad Roll Ups is as simple as following these easy steps:

1. Prepare Chicken: If you’re using uncooked chicken, grill or sauté it until fully cooked, then shred or dice it. Allow it to cool slightly.
2. Make the Avocado Mixture: In a bowl, mash the ripe avocado and add lime juice, salt, and pepper. Mix until well combined.
3. Prepare the Vegetables: Chop the mixed greens, halve the cherry tomatoes, and dice the cucumber. Thinly slice the red onion.
4. Lay Out Tortillas: Place a tortilla on a clean surface. Spread a generous layer of the avocado mixture across the center.
5. Layer Ingredients: On top of the avocado, add a portion of the cooked chicken, mixed greens, cherry tomatoes, cucumber, and red onion.
6. Roll Up the Tortilla: Starting from one end, roll the tortilla tightly around the filling. Tuck in the sides as you roll to create a sealed wrap.
7. Cut the Roll Ups: Once fully rolled, slice the tortilla in half diagonally to create two pieces. Repeat with the remaining tortillas and filling.
8. Serve Immediately or Store: Enjoy your Chicken Avocado Salad Roll Ups immediately, or wrap them in plastic wrap and store them in the refrigerator for later.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4 roll-ups
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 25g