Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Avocado Salad Roll Ups: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 25 minutes

Ingredients

– 2 cups cooked chicken, shredded or diced
– 1 ripe avocado, mashed
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ½ cup bell pepper, diced
– ¼ cup red onion, finely chopped
– 2 tablespoons fresh cilantro, chopped (optional)
– 1 tablespoon lime juice
– Salt and pepper to taste
– 4 large lettuce leaves (e.g., romaine or butter lettuce)
– Optional: tortilla wraps or rice paper for rolling


Instructions

Creating Chicken Avocado Salad Roll Ups is a breeze when you follow these simple steps:

1. Prepare the Chicken: If you don’t have pre-cooked chicken, cook chicken breasts in a skillet over medium heat until fully cooked. Let them cool, then shred or dice.
2. Make the Salad Mixture: In a mixing bowl, combine the shredded chicken, mashed avocado, cherry tomatoes, cucumber, bell pepper, red onion, cilantro (if using), lime juice, salt, and pepper. Stir until well combined.
3. Prepare the Lettuce Leaves: Carefully wash and dry the lettuce leaves, ensuring they are whole and intact for rolling.
4. Assemble the Roll Ups: Take a lettuce leaf and place a generous scoop of the chicken salad mixture at one end. Roll the leaf tightly, tucking in the sides as you go.
5. Secure the Roll Up: If desired, use a toothpick to secure the roll up in place. Repeat the process with the remaining lettuce leaves and salad mixture.
6. Optional Wrapping: For added flavor and texture, you can also use tortilla wraps or rice paper. Simply place the salad mixture on the wrap and roll it up tightly.
7. Slice and Serve: Cut the roll ups in half for easier handling and presentation. Arrange them on a serving platter.

These step-by-step instructions will guide you in making these incredible Chicken Avocado Salad Roll Ups with ease!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 30g