Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (15 oz) white beans, drained and rinsed
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (red or green), diced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 can (14 oz) diced tomatoes (with juice)
– 2 cups vegetable broth
– 2 tablespoons olive oil
– 1 tablespoon ground cumin
– 1 tablespoon chili powder
– 1 teaspoon smoked paprika
– 1 teaspoon ground coriander
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
Instructions
Making Chickpea and White Bean Chili is straightforward if you follow these steps carefully:
1. Prepare Ingredients: Begin by gathering and preparing all your ingredients. Dice the onion, garlic, bell pepper, carrots, and celery.
2. Heat Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
3. Sauté Vegetables: Add the diced onions, carrots, celery, and bell pepper to the pot. Sauté for about 5-7 minutes until they soften.
4. Add Garlic and Spices: Stir in the minced garlic, cumin, chili powder, smoked paprika, and ground coriander. Cook for another 1-2 minutes until fragrant.
5. Combine Beans and Tomatoes: Add the chickpeas, white beans, and diced tomatoes (with juice) to the pot. Mix well to combine everything.
6. Pour Broth: Add the vegetable broth to the mixture. Stir until evenly distributed.
7. Season with Salt and Pepper: Taste the chili and season with salt and pepper according to your preference.
8. Bring to a Simmer: Increase the heat slightly and bring the chili to a simmer. Once simmering, reduce the heat to low and cover the pot.
9. Cook Slowly: Let the chili cook for about 30-35 minutes, stirring occasionally. This allows the flavors to meld beautifully.
10. Adjust Consistency: If desired, you can add more broth for a thinner chili or let it simmer longer for a thicker consistency.
11. Garnish: After cooking, remove from heat and let it cool slightly. Serve hot, garnished with fresh cilantro or parsley if desired.
These steps will guide you in creating a flavorful, comforting Chickpea and White Bean Chili that is both nourishing and delicious.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 8g
- Protein: 15g