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Chickpea Cucumber Salad with Feta and Tomatoes: An Incredible Essential Recipe


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 large cucumber, diced
– 1 cup cherry tomatoes, halved
– ½ cup feta cheese, crumbled
– ¼ red onion, finely chopped
– ¼ cup fresh parsley, chopped
– 3 tablespoons olive oil
– 1 tablespoon red wine vinegar
– 1 teaspoon dried oregano
– Salt, to taste
– Pepper, to taste


Instructions

Creating this delicious Chickpea Cucumber Salad with Feta and Tomatoes is simple. Just follow these easy steps:

1. Prepare the Ingredients: Rinse and drain the chickpeas. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
2. Combine Vegetables: In a large mixing bowl, add the chickpeas, diced cucumber, cherry tomatoes, red onion, and parsley.
3. Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
4. Dress the Salad: Pour the dressing over the salad mixture and toss well to ensure everything is nicely coated.
5. Add Feta: Gently fold in the crumbled feta cheese, being careful not to break it up too much.
6. Taste and Adjust: Taste the salad and add additional salt or pepper if needed.
7. Chill: For best flavor, let the salad chill in the refrigerator for at least 10 minutes before serving.

These steps will guide you to create this simple yet incredibly flavorful salad!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 12g