Ingredients
– 1 can (15 oz) chickpeas, rinsed and drained
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (any color), diced
– 1 small red onion, finely chopped
– ¼ cup fresh parsley, chopped
– ¼ cup feta cheese, crumbled (optional)
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
Creating delicious chickpea salad is simple! Just follow these steps:
1. Prepare Ingredients: Rinse and drain the chickpeas. Chop the tomatoes, cucumber, bell pepper, and red onion.
2. Combine Vegetables: In a large mixing bowl, add the chopped cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
3. Add Chickpeas: Gently fold in the rinsed chickpeas into the bowl with the vegetables.
4. Make Dressing: In a separate small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
5. Mix Dressing: Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are coated.
6. Add Cheese: If desired, sprinkle the feta cheese over the top and fold it in gently.
7. Taste and Adjust: Taste the salad and adjust seasoning if needed. Add more lemon juice or salt as preferred.
8. Serve: Transfer the salad to a serving bowl or individual plates.
9. Chill (Optional): If you have time, let the salad chill in the fridge for about 30 minutes to enhance the flavors.
10. Garnish: Add a few sprigs of parsley or more feta cheese on top before serving for an appealing presentation.
By following these simple steps, you will have an incredible chickpea salad ready to delight your taste buds!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: For a heartier meal, serve the chickpea salad with grilled chicken, shrimp, or tofu.