Name: Cinnamon French Toast Sticks
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 4 slices thick bread (preferably day-old); 2 eggs; ¼ cup milk; ¼ teaspoon salt; 4-5 tablespoons sugar; ½ – 1 tablespoon cinnamon powder; Butter for frying

There is something so comforting about the combination of cinnamon, sugar, and warm, buttery toast. It immediately brings back memories of lazy weekend mornings, cozy breakfasts with family, and that irresistible aroma filling the kitchen. If you love classic French toast but want something even more fun and easy to eat, then Cinnamon French Toast Sticks are exactly what you need.

French toast sticks take everything you love about traditional French toast—fluffy interiors, crispy golden edges, and that perfect balance of sweet and warm spice—and make it even better. The best part? These sticks are dippable, meaning you can enjoy them with maple syrup, honey, or even a drizzle of chocolate sauce for an indulgent twist.

One of the most important factors in making the perfect French toast sticks is achieving the right texture. Nobody wants a soggy, overly eggy piece of toast. That’s why this recipe is designed to give you crispy, golden-brown sticks that stay firm while remaining deliciously soft on the inside. The trick? Using the right bread, cooking at the perfect temperature, and rolling them in cinnamon sugar while they’re still warm.

Not only are these French toast sticks great for breakfast, but they’re also fantastic as a snack or even a fun dessert. They’re easy to make, require just a few simple ingredients, and can be prepared in advance for a quick grab-and-go option. Whether you’re making them for yourself, your kids, or a brunch gathering, these cinnamon French toast sticks are guaranteed to be a hit.

Why You’ll Love This Recipe

There are so many reasons to love this recipe. If you’re a fan of cinnamon-sugar-coated treats, this will quickly become your go-to breakfast. Here’s why:

Easy to Make – With just a handful of pantry ingredients, you can whip up these delicious sticks in no time. Perfect for busy mornings or a quick weekend treat.
Crispy and Not Soggy – No one likes mushy French toast. Thanks to the right bread and cooking method, these sticks turn out golden, crispy, and absolutely perfect.
Kid-Friendly – These bite-sized pieces are fun for kids to eat, especially when served with a side of maple syrup or fruit for dipping.
Great for Meal Prep – Make a big batch, freeze them, and reheat for an easy breakfast throughout the week.
Customizable – Add different toppings, use flavored syrups, or even mix in some vanilla or nutmeg for a fun twist.

Beyond their incredible taste, these sticks are also a great way to use up leftover bread. If you’ve got bread that’s a little stale, don’t toss it—turn it into something amazing instead.

Health Benefits

While Cinnamon French Toast Sticks are definitely a treat, there are still some surprising health benefits to enjoy:

Cinnamon Is Packed with Antioxidants – Cinnamon is known for its powerful antioxidants, which help protect your body from damage caused by free radicals. It also has anti-inflammatory properties that may support overall health.
Protein from Eggs – Eggs provide a good source of protein, helping to keep you full and satisfied. They also contain essential vitamins like B12 and choline, which support brain function.
Calcium from Milk – If you use dairy milk, you’ll be getting a nice dose of calcium, which is essential for strong bones and teeth. Even plant-based milk alternatives often contain added calcium.
Good Source of Energy – The combination of carbohydrates and protein in this recipe makes it a great breakfast choice for energy throughout the morning. Pairing it with fresh fruit or nuts can make it even more balanced.
Customizable for a Healthier Version – If you’re looking for a healthier take, you can reduce the sugar, use whole wheat bread, or bake the sticks instead of frying.

Preparation Time, Servings, and Nutritional Information

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 14 sticks

Nutritional Information (per stick)

Calories: 27 kcal
Carbohydrates: 4g
Protein: 0g
Fat: 0g
Saturated Fat: 0g
Sugar: 3g
Sodium: 54mg

Ingredients List

Here’s everything you need to make these crispy, cinnamon-sugar-coated French toast sticks:

4 slices of thick bread (preferably slightly stale for better texture)
2 eggs
¼ cup milk (evaporated or unsweetened condensed milk)
¼ teaspoon salt
4-5 tablespoons sugar
½ – 1 tablespoon cinnamon powder
Butter for frying

Step-By-Step Cooking Instructions

Prepare the Bread – Start by cutting the crusts off the slices of bread. This is optional, but it helps the sticks cook more evenly and gives them a cleaner look. Then, slice each piece into 3 or 4 sticks, depending on the size of your bread.
Make the Egg Mixture – In a medium bowl, whisk together the eggs, milk, and salt until fully combined. This will be your dipping mixture, so make sure it’s well-mixed.
Prepare the Cinnamon Sugar – In a separate shallow plate, mix together the sugar and cinnamon powder. This will be used to coat the toast sticks after frying.
Heat the Pan – Melt about 1 tablespoon of butter in a large frying pan over medium-high heat. You want the butter to sizzle slightly but not burn.
Dip the Sticks – One by one, dip the bread sticks into the egg mixture, making sure all sides are coated. Be careful not to soak them too long, or they may become too soggy.
Fry Until Golden – Place the coated sticks into the hot pan, making sure not to overcrowd them. Cook for about 1-2 minutes on each side, turning until they are golden brown and crisp on all sides.
Coat in Cinnamon Sugar – While still warm, roll each stick in the cinnamon-sugar mixture, making sure they’re evenly coated.
Serve and Enjoy – Serve immediately with your favorite dipping sauce, such as maple syrup, honey, or even melted chocolate.

How to Serve

These French toast sticks are best served warm and fresh. Here are a few serving ideas:

With Maple Syrup – Classic and delicious, maple syrup adds the perfect touch of sweetness.
With Fresh Fruit – Serve with sliced bananas, berries, or apple slices for a fresh contrast.
With Whipped Cream – For a dessert-like experience, top with a dollop of whipped cream.
With Chocolate Sauce – Drizzle melted chocolate over the sticks for a decadent treat.
With Peanut Butter or Nutella – Spread a little peanut butter or Nutella on each stick for extra richness.

Pairing Suggestions

These cinnamon French toast sticks pair beautifully with a variety of drinks and side dishes:

Hot Coffee or Latte – A warm cup of coffee balances the sweetness perfectly.
Freshly Squeezed Orange Juice – A refreshing citrus drink complements the cinnamon flavor.
Yogurt Parfait – Serve with yogurt and granola for a well-balanced meal.

Storage, Freezing & Reheating Instructions

Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Lay the cooked sticks on a baking sheet, freeze until solid, then transfer to a freezer-safe bag for up to 2 months.
Reheating: Heat in a toaster oven or air fryer for the crispiest results.

Common Mistakes to Avoid

Using Fresh Bread: Slightly stale bread works best to avoid sogginess.
Soaking Too Long: A quick dip is enough to coat the bread without making it mushy.
Skipping the Butter: Butter gives the sticks that perfect golden crust.

Pro Tips

Use Brioche or Texas toast for the best texture.
Cook in batches to avoid overcrowding the pan.
Adjust the cinnamon-to-sugar ratio to taste.

Variations and Flavor Twists

One of the best things about Cinnamon French Toast Sticks is how customizable they are. You can easily switch up the flavors to match your cravings or dietary preferences. For a richer taste, try adding a teaspoon of vanilla extract to the egg mixture. If you love warm spices, a pinch of nutmeg or cardamom will add depth. Looking for a chocolatey twist? Mix cocoa powder into the cinnamon sugar for a chocolate-cinnamon coating. For a fruity version, serve with a side of berry compote instead of syrup. You can even make them a little more indulgent by stuffing them! Spread cream cheese, peanut butter, or Nutella between two slices of bread before slicing them into sticks. If you prefer a healthier approach, use whole wheat bread and coconut sugar instead of regular sugar. Whether you keep it classic or get creative, these French toast sticks are a delicious canvas for flavor experimentation.

How to Make Them in an Air Fryer

If you want a healthier, hands-off way to cook these Cinnamon French Toast Sticks, the air fryer is the perfect solution. Start by preheating your air fryer to 375°F (190°C). Prepare the bread, egg mixture, and cinnamon sugar as usual. Instead of frying, place the coated sticks in a single layer in the air fryer basket, making sure they aren’t overcrowded. Lightly spray them with oil for extra crispiness. Cook for about 6-8 minutes, flipping halfway through until golden and crispy. Once done, immediately roll them in the cinnamon sugar mixture while they’re still warm. Air-fried French toast sticks come out perfectly crispy without needing as much butter, making them a slightly lighter alternative. Plus, cleanup is easier since there’s no splattering oil.

How to Make Them Ahead and Freeze for Later

Cinnamon French Toast Sticks are a fantastic make-ahead breakfast option. If you’re meal prepping, prepare the sticks as usual but don’t roll them in cinnamon sugar until you’re ready to eat them. Let them cool completely, then arrange them in a single layer on a baking sheet and freeze for 1-2 hours until solid. Transfer them to a freezer-safe bag or airtight container, separating layers with parchment paper. They’ll stay fresh for up to 2 months. When you’re ready to enjoy them, reheat straight from frozen. The best methods for reheating are baking them at 375°F (190°C) for 8-10 minutes or air frying them at 375°F for about 5 minutes. Avoid microwaving them, as it can make them soft instead of crispy. Once reheated, roll them in cinnamon sugar for that fresh-made taste.

How to Make This Recipe More Nutritious

If you love French toast sticks but want a more nutritious version, there are plenty of ways to make them healthier. First, choose a high-fiber bread, like whole wheat or sprouted grain, instead of white bread. This adds extra nutrients and keeps you full longer. Swap regular sugar for coconut sugar or a sugar substitute to reduce refined sugar content. Instead of frying in butter, use an air fryer or lightly grease a pan with avocado oil for a lower-fat option. Adding a pinch of ground flaxseed or chia seeds to the egg mixture boosts fiber and omega-3s without changing the taste. If you’re looking for a protein-packed breakfast, serve these French toast sticks with Greek yogurt instead of syrup. You can also top them with fresh fruit for natural sweetness. With just a few swaps, this comforting breakfast can be a more balanced and wholesome option.

Frequently Asked Questions (FAQs)

Can I use any type of bread for this recipe?

Yes, but thick, slightly stale bread works best. Brioche, Texas toast, and challah are great options because they hold up well to the egg mixture without becoming too soggy. If you only have fresh bread, let it sit out for a few hours or lightly toast it before using.

Can I bake these instead of frying?

Absolutely! To bake, preheat your oven to 375°F (190°C). Arrange the dipped bread sticks on a greased or parchment-lined baking sheet. Bake for about 10-12 minutes, flipping halfway through. They won’t be as crispy as fried, but they’ll still be delicious.

How do I prevent my French toast sticks from being soggy?

The key to avoiding soggy French toast sticks is to use slightly stale bread and avoid soaking the sticks in the egg mixture for too long. A quick dip is enough to coat them without making them overly wet. Cooking at the right temperature also helps—medium heat ensures a crispy outside while keeping the inside soft but not mushy.

Can I make these ahead of time?

Yes! You can prepare the sticks, cook them, and freeze them for later. When you’re ready to eat, reheat them in the oven or air fryer for a quick and easy breakfast. Just wait to roll them in the cinnamon sugar until after reheating to keep them fresh.

Conclusion & Call to Action

Now that you have the ultimate Cinnamon French Toast Sticks recipe, it’s time to give it a try. Let me know how it turns out, and don’t forget to share your delicious creations. Enjoy!