Description
A high-protein, crustless frittata made with cottage cheese, eggs, spinach, and sundried tomatoes. Easy, healthy, and perfect for breakfast or brunch.
Ingredients
Scale
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9 large eggs
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1 cup cottage cheese (full-fat or low-fat)
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1 cup baby spinach, chopped
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½ cup feta cheese, crumbled
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½ cup cheddar cheese, shredded
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¼ cup sundried tomatoes, sliced
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½ tsp dried oregano
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½ tsp garlic powder
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½ tsp salt
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¼ tsp black pepper
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Instructions
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Preheat oven to 400°F (200°C); grease a 12-inch pie plate.
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In a bowl, whisk eggs, cottage cheese, cheddar, feta, and spices.
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Stir in spinach and sundried tomatoes.
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Pour into pie plate and bake for 25–30 minutes or until set in the center.
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Let cool 10 minutes before slicing and serving.
Notes
- Use dry sundried tomatoes, not oil-packed.
- Drain cottage cheese if watery.
- You can substitute spinach with kale or mushrooms.
- Reheats and freezes well for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean-Inspired