Ingredients
– 1 pound ground beef or turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (15 ounces) diced tomatoes
– 1 can (15 ounces) corn, drained
– 1 can (15 ounces) black beans, drained and rinsed
– 2 cups beef broth
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper, to taste
– 2 cups mixed vegetables (carrots, bell peppers, or zucchini)
– 1 tablespoon olive oil
– Optional: diced jalapeños for added spice
Instructions
Creating Cowboy Soup is a simple process that anyone can follow. Just stick to these steps:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Brown the Meat: Add the ground beef or turkey. Cook until browned, breaking it up with a spoon, about 5-7 minutes.
3. Add Aromatics: Stir in diced onion and garlic. Sauté for about 3-4 minutes until the onion becomes translucent.
4. Incorporate Vegetables: Add mixed vegetables to the pot. Cook for another 3-5 minutes, allowing them to soften slightly.
5. Add Remaining Ingredients: Pour in diced tomatoes, corn, black beans, and beef broth. Stir to combine.
6. Season the Soup: Sprinkle in chili powder, cumin, paprika, salt, and pepper to taste. Adjust spices according to your preference.
7. Simmer the Soup: Bring the mixture to a boil. Then lower the heat to a simmer and let it cook for about 30 minutes, stirring occasionally.
8. Taste and Adjust: After simmering, taste the soup. Adjust seasoning if necessary and add diced jalapeños for an extra kick, if desired.
9. Serve: Once ready, remove from heat, and ladle the soup into bowls.
10. Garnish: Top with fresh cilantro, cheese, or sour cream if you like.
By following these steps, you’ll create a delectable bowl of Cowboy Soup that is sure to satisfy everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6-8
- Calories: 320 kcal per serving
- Fat: 12g
- Protein: 22g