Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Blueberry-Peach Chia Seed Smoothie: An Amazing Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 1 ripe peach, pitted and sliced
– 1 cup fresh or frozen blueberries
– 1 banana
– 1 cup almond milk (or any milk of your choice)
– 2 tablespoons chia seeds
– 1 tablespoon honey or maple syrup (optional, for added sweetness)
– Ice cubes (optional, for a chilled smoothie)


Instructions

Creating the Creamy Blueberry-Peach Chia Seed Smoothie is straightforward. Follow these steps to make this delightful drink:

1. Prepare the Ingredients: Gather all the ingredients and ensure the peach is ripe and the blueberries are washed if fresh.
2. Blend the Base: In a blender, combine the sliced peach, blueberries, banana, and almond milk.
3. Add Chia Seeds: Add the chia seeds to the blender. If you prefer a sweeter smoothie, include honey or maple syrup at this step.
4. Blend Until Smooth: Blend on high speed until the mixture is creamy and smooth, ensuring there are no lumps.
5. Adjust Consistency: If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
6. Add Ice (Optional): If you prefer a chilled smoothie, add a few ice cubes and blend again until smooth.
7. Taste and Adjust: Taste the smoothie and adjust sweetness or consistency as needed.
8. Serve Immediately: Pour the smoothie into glasses and enjoy right away for the best flavor and texture.

These simple steps will guide you in creating this incredible smoothie effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2
  • Calories: 250 kcal
  • Fat: 7g
  • Protein: 6g