There is something truly magical about a snack that delivers crunch, saltiness, and a little bit of indulgence all in one bite. These Crispy Brussels Sprouts with Bacon and Blue Cheese check all the boxes for the perfect Super Bowl appetizer. They’re easy to make, packed with deep, savory flavors, and have that addictive crispy texture that keeps everyone reaching for more.

If you’ve never been a fan of Brussels sprouts, this recipe might just change your mind. When roasted properly, Brussels sprouts transform from bland and bitter to beautifully caramelized with a natural sweetness. The crispy edges add a satisfying crunch, while the bacon brings a smoky, salty depth. Topping it all off, blue cheese adds a creamy tanginess that cuts through the richness, making each bite balanced and flavorful.

What makes this dish even better is its simplicity. With just a handful of ingredients and minimal prep, you can have a crowd-pleasing appetizer ready in no time. Whether you’re hosting a big game-day gathering, looking for a unique side dish, or just craving a flavorful snack, this recipe is guaranteed to impress. Plus, it’s low-carb, gluten-free, and packed with nutrients, so you can enjoy it guilt-free.

Get ready to fall in love with Brussels sprouts in a whole new way. This recipe is about to become a game-day favorite that disappears within minutes of hitting the table.

Why You’ll Love This Recipe

There are so many reasons to make these crispy Brussels sprouts part of your regular snack rotation. Whether you’re a longtime Brussels sprouts lover or someone looking for a way to enjoy them for the first time, this dish has something for everyone.

1. Easy to Make with Minimal Ingredients

With only three main ingredients—Brussels sprouts, bacon, and blue cheese—this recipe keeps things simple while delivering incredible flavor. You likely already have the seasonings in your pantry, making this an easy go-to appetizer without the need for a long grocery list.

2. Perfect for Parties and Game Day

These bite-sized Brussels sprouts are ideal for sharing. They’re easy to pick up, require no utensils, and stay crispy even as they cool. Whether you’re serving a big crowd or just a few friends, this appetizer will disappear fast.

3. Packed with Texture and Flavor

The crispy roasted Brussels sprouts, the salty crunch of bacon, and the bold tang of blue cheese make for a flavor explosion. Each bite is savory, creamy, crunchy, and rich, all at once.

4. A Healthier Alternative to Fried Snacks

Unlike traditional fried appetizers, these Brussels sprouts are roasted, meaning they’re naturally lower in fat while still delivering a crispy texture. Brussels sprouts are loaded with fiber, vitamins, and antioxidants, making this a nutritious option that doesn’t feel like a compromise.

5. Customizable to Your Taste

This recipe is incredibly versatile. You can swap out the cheese, change the protein, or add extra seasonings to suit your preferences. Whether you prefer a touch of sweetness with a balsamic drizzle or a bit of heat with some crushed red pepper, the possibilities are endless.

Health Benefits

Brussels sprouts are a nutritional powerhouse, and this dish allows you to indulge in something delicious while also reaping some fantastic health benefits.

1. Rich in Vitamins and Minerals

Brussels sprouts are packed with vitamin C, vitamin K, and folate, all of which support immune function, bone health, and proper cell growth. Just one serving of this dish can contribute to your daily vitamin intake.

2. High in Fiber for Digestive Health

If you’re looking for a snack that keeps you full and supports digestion, Brussels sprouts are an excellent choice. Their high fiber content promotes gut health and helps maintain stable blood sugar levels.

3. Heart-Healthy Benefits from Bacon and Brussels Sprouts

While bacon is often thought of as indulgent, consuming it in moderation can actually be beneficial. Bacon contains healthy fats and protein, and when paired with the fiber-rich Brussels sprouts, it can be part of a balanced diet.

4. Blue Cheese Adds Beneficial Probiotics

Fermented cheeses like blue cheese contain probiotics, which support gut health and digestion. Plus, blue cheese is rich in calcium and protein, making it a delicious and nutritious addition to this dish.

Preparation Time, Servings, and Nutritional Information

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4 as an appetizer
Calories per serving: 220
Protein: 10g
Carbohydrates: 8g
Fat: 15g

Ingredients List

½ lb Brussels sprouts (trimmed & halved, about 2 ½ cups)
½ tbsp avocado oil (or olive oil)
⅓ cup crumbled blue cheese (about 1.5 oz)
2 slices turkey bacon (or beef bacon, cut into small 1-inch pieces)
Salt & black pepper to taste
½ tsp garlic powder (optional, for extra flavor)
½ tsp smoked paprika (optional, adds a smoky depth)

Step-By-Step Cooking Instructions

1. Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C).
Trim the stem ends off the Brussels sprouts and cut them in half.
Place them in a bowl and toss with avocado oil, salt, black pepper, garlic powder, and smoked paprika.

2. Roast the Brussels Sprouts

Line a baking sheet with parchment paper.
Arrange the Brussels sprouts cut-side down on the sheet for even browning.
Roast for 12-15 minutes, or until the edges are golden brown and crispy.

3. Add the Bacon and Cheese

Remove the tray from the oven and flip the Brussels sprouts cut-side up.
Crumble a small amount of blue cheese on top of each sprout.
Place a piece of bacon on top of the cheese.

4. Finish Roasting

Return the tray to the oven and roast for another 10-12 minutes, or until the bacon is crispy.

5. Serve and Enjoy

Let the Brussels sprouts cool for a couple of minutes before serving.
Serve warm for the best flavor and texture.

How to Serve

This dish is best enjoyed hot, straight out of the oven. Here are a few serving ideas:

Serve with a side of honey mustard or balsamic glaze for a tangy contrast.
Garnish with fresh herbs like parsley for an extra pop of color.
Serve as a side dish for grilled chicken or steak.

Pairing Suggestions

Pair this dish with complementary flavors to enhance the overall experience.

Drinks: Sparkling water with lemon, citrus iced tea, or a light apple cider.
Main Dishes: Grilled chicken, steak, or a hearty soup.
Other Appetizers: Serve alongside buffalo chicken dip, stuffed mushrooms, or crispy sweet potato fries.

Storage, Freezing & Reheating Instructions

Refrigerate leftovers in an airtight container for up to 3 days.
Reheat in the oven at 350°F for 5-7 minutes to maintain crispiness.
Freezing is not recommended, as Brussels sprouts become mushy when thawed.

Common Mistakes to Avoid

Overcrowding the pan leads to steaming instead of crisping.
Using too much oil makes the sprouts soggy.
Skipping the flipping step results in uneven roasting.

Pro Tips

Roast at high heat to get maximum crispiness.
Use a wire rack for even cooking.
Add a drizzle of balsamic glaze for extra depth.

How to Make This Recipe Ahead of Time

If you’re planning for a party or a busy weeknight, prepping this dish in advance can be a game-changer. You can trim and halve the Brussels sprouts up to two days ahead and store them in an airtight container in the fridge. The bacon can also be cooked in advance, making the final assembly even easier. When you’re ready to roast, simply season the sprouts and follow the remaining steps. To reheat, place them in a 350°F oven for about five minutes to crisp them back up without drying them out.

Creative Ways to Use Leftovers

Leftover Brussels sprouts with bacon and blue cheese can be repurposed into delicious new meals. Toss them into a salad for extra crunch, mix them into scrambled eggs for a hearty breakfast, or add them to a grain bowl with quinoa or rice. They also work well as a pizza topping or blended into a creamy dip with Greek yogurt. Don’t let leftovers go to waste—get creative with different ways to enjoy them.

Kid-Friendly Adjustments for This Recipe

For a kid-friendly version, swap the blue cheese for a milder option like mozzarella or cheddar. You can also replace the bacon with turkey sausage for a familiar, kid-approved flavor. Cutting the Brussels sprouts into thinner slices before roasting can make them extra crispy, similar to chips. A light drizzle of honey or maple syrup after roasting can also add a touch of sweetness to make them more appealing to little ones.

Turning This Recipe Into a Full Meal

These crispy Brussels sprouts can be more than just a snack. Serve them over quinoa or pasta, pair them with grilled chicken or steak, or mix them into a warm grain bowl for a hearty meal. They also make a great side dish for roasted salmon or a juicy burger. With just a few additions, you can turn this simple recipe into a satisfying and well-balanced meal.

Frequently Asked Questions (FAQs)

1. Can I use frozen Brussels sprouts?

Fresh is best, but if using frozen, thaw and pat dry before roasting.

2. What other cheeses can I use?

Try feta, Parmesan, or goat cheese for a different flavor.

Conclusion & Call to Action

If you’re looking for a snack that’s crispy, flavorful, and easy to make, these Brussels sprouts with bacon and blue cheese are a must-try. Give this recipe a go, and don’t forget to share your results!