Ingredients
– 1 pound ground beef
– 1 medium onion, finely chopped
– 1 cup ketchup
– 1/4 cup barbecue sauce
– 1 tablespoon Worcestershire sauce
– 2 teaspoons brown sugar
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon mustard
– Salt and pepper to taste
– 4 hamburger buns
Instructions
Creating Crockpot Lunch Sloppy Joes is easy if you follow these instructions:
1. Brown the Ground Beef: In a skillet over medium heat, brown the ground beef. Drain any excess fat.
2. Prepare Ingredients: In the same skillet, add chopped onions and sauté until they are translucent.
3. Combine Ingredients: In your crockpot, add the browned beef, sautéed onions, ketchup, barbecue sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, mustard, salt, and pepper. Mix well.
4. Cook: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. The flavors will meld beautifully during this cooking time.
5. Stir Occasionally: If possible, stir the mixture occasionally to ensure even cooking and flavor distribution.
6. Prepare Buns: About 10 minutes before serving, toast the hamburger buns if desired.
7. Serve: Once cooked, spoon the sloppy joe mixture onto the bottom halves of the buns and top with the other halves.
These steps will lead you to a delicious and heartwarming meal that will become a staple in your lunch repertoire.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 20g