Ingredients
– 2 cups fresh spinach
– 1 cup kale, stems removed
– 1 ripe banana
– 1 ripe apple (cored and chopped)
– 1 cup unsweetened almond milk (or any milk of choice)
– 1 tablespoon chia seeds (optional)
– 1 tablespoon honey or agave syrup (optional)
– Juice of 1 lemon
– A handful of ice cubes
Instructions
Creating your Detox Green Smoothie is effortless if you follow these simple steps:
1. Prepare Ingredients: Wash the spinach and kale thoroughly. Remove stems from the kale and chop the apple.
2. Combine Ingredients: In a high-speed blender, add the spinach, kale, banana, apple, and chia seeds.
3. Add Liquid: Pour in the unsweetened almond milk and add the lemon juice.
4. Blend: Blend on high speed for 2-3 minutes until smooth and creamy. Add ice cubes and blend until desired consistency is achieved.
5. Taste and Adjust: Taste your smoothie. If you prefer it sweeter, add honey or agave syrup and blend again.
6. Serve Immediately: Pour the smoothie into glasses and enjoy right away for maximum freshness and nutrient content.
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 220 kcal
- Fat: 7g
- Protein: 5g