Ingredients
– 8 ounces pasta of your choice (e.g., spaghetti, penne, or whole wheat)
– 4 cups winter greens (e.g., kale, Swiss chard, or spinach), chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– ½ teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– ¼ cup grated Parmesan cheese (optional)
– Zest of 1 lemon
– Juice of 1 lemon
Instructions
Creating this incredible meal requires just a few straightforward steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to the package directions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.
2. Sauté the Garlic: In the same pot, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. Add red pepper flakes if you want an extra kick.
3. Add Winter Greens: Stir in the chopped winter greens. Cook for about 3-5 minutes until the greens wilt down and become tender. Season with salt and pepper to taste.
4. Combine Pasta and Greens: Return the drained pasta to the pot with the sautéed greens. Add the reserved pasta water a little at a time, stirring until you achieve your desired consistency. This helps create a light sauce that coats the pasta beautifully. Stir in lemon zest and juice for that zesty kick.
5. Serve: Once everything is combined, turn off the heat and serve immediately. Sprinkle with grated Parmesan cheese if desired, and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 14g